Shake and Bake
Workouts
Saturday 11/6/21 @ 11:9 AM
✅
110kj
75rpm
44%
18mph
Monday 12/13/21 @ 10:47 PM
90kj
74rpm
41%
16mph
Saturday 4/17/21 @ 2:42 PM
221kj
77rpm
44%
18mph
Saturday 4/10/21 @ 7:8 PM
✅
226kj
78rpm
43%
17mph
Sunday 4/11/21 @ 5:21 PM
✅
140kj
73rpm
44%
17mph
Monday 2/8/21 @ 11:57 PM
126kj
75rpm
42%
16mph
Sunday 4/4/21 @ 9:27 PM
✅
228kj
80rpm
44%
18mph
Wednesday 3/24/21 @ 9:49 PM
202kj
76rpm
42%
17mph
Saturday 3/6/21 @ 7:42 PM
84kj
82rpm
37%
16mph
Monday 3/22/21 @ 10:26 PM
✅
106kj
86rpm
39%
17mph
Saturday 3/6/21 @ 7:18 PM
149kj
78rpm
44%
18mph
Wednesday 3/3/21 @ 11:56 PM
✅
154kj
77rpm
44%
18mph
Saturday 2/6/21 @ 4:59 PM
207kj
77rpm
42%
17mph
Thursday 3/4/21 @ 10:57 PM
✅
217kj
78rpm
42%
17mph
Saturday 10/17/20 @ 2:47 PM
✅
209kj
79rpm
42%
17mph
Saturday 2/13/21 @ 3:50 PM
197kj
83rpm
40%
17mph
Thursday 11/12/20 @ 1:45 PM
✅
238kj
77rpm
45%
18mph
Tuesday 1/26/21 @ 11:58 PM
160kj
67rpm
42%
15mph
Tuesday 12/1/20 @ 6:16 PM
✅
132kj
81rpm
41%
17mph
Friday 1/15/21 @ 1:57 AM
115kj
74rpm
40%
16mph
Workouts
221
kj
Saturday 4/17/21
207
kj
Saturday 2/6/21
160
kj
Tuesday 1/26/21