Shake and Bake

Workouts

Monday 5/9/22 @ 7:17 PM
✅
79kj
65rpm
42%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 1/19/22 @ 1:9 PM
61kj
69rpm
36%
13mph
Friday 6/11/21 @ 5:12 PM
✅
77kj
66rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/22/22 @ 1:20 PM
69kj
76rpm
36%
14mph
Tuesday 12/15/20 @ 1:15 AM
31kj
55rpm
38%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:51 PM
✅
52kj
84rpm
35%
15mph
Friday 12/18/20 @ 2:12 AM
41kj
56rpm
36%
11mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 2:1 PM
✅
88kj
80rpm
38%
16mph
Sunday 11/29/20 @ 10:34 PM
176kj
59rpm
40%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
✅
217kj
79rpm
36%
15mph
Wednesday 11/4/20 @ 12:28 PM
55kj
65rpm
36%
13mph
15 min 80s Ride
Robin Arzón
Monday 10/26/20 @ 1:23 PM
✅
78kj
72rpm
40%
15mph
Saturday 9/19/20 @ 11:33 AM
75kj
67rpm
41%
14mph
15 min 90s Hip Hop Ride
Emma Lovewell
Monday 9/21/20 @ 1:53 PM
✅
79kj
81rpm
36%
15mph
Sunday 3/29/20 @ 10:28 PM
105kj
67rpm
42%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 5/5/20 @ 12:14 PM
✅
108kj
77rpm
38%
15mph
Monday 3/2/20 @ 2:7 PM
✅
86kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 7:30 PM
56kj
75rpm
33%
13mph
Tuesday 4/14/20 @ 3:59 PM
✅
183kj
78rpm
47%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 1:22 PM
103kj
78rpm
37%
15mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 79 kj
Monday 5/9/22
61 kj
Wednesday 1/19/22
15 min 90s Ride
Cody Rigsby
✅ 77 kj
Friday 6/11/21
69 kj
Tuesday 2/22/22
10 min Low Impact Ride
Alex Toussaint
31 kj
Tuesday 12/15/20
✅ 52 kj
Tuesday 3/2/21
15 min Low Impact Ride
Alex Toussaint
41 kj
Friday 12/18/20
✅ 88 kj
Thursday 12/17/20
45 min Turkey Burn Ride
Robin Arzón
176 kj
Sunday 11/29/20
✅ 217 kj
Thursday 11/26/20
15 min 80s Ride
Robin Arzón
55 kj
Wednesday 11/4/20
✅ 78 kj
Monday 10/26/20
15 min 90s Hip Hop Ride
Emma Lovewell
75 kj
Saturday 9/19/20
✅ 79 kj
Monday 9/21/20
20 min Pop Ride
Robin Arzón
105 kj
Sunday 3/29/20
✅ 108 kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Monday 3/2/20
56 kj
Sunday 4/19/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 183 kj
Tuesday 4/14/20
103 kj
Friday 4/17/20