Shake and Bake
Workouts
Thursday 12/21/23 @ 12:4 PM
✅
233kj
77rpm
44%
18mph
Thursday 12/21/23 @ 11:43 AM
118kj
71rpm
34%
13mph
Friday 5/19/23 @ 1:21 PM
✅
250kj
76rpm
46%
18mph
Tuesday 5/30/23 @ 11:15 AM
151kj
71rpm
39%
15mph
Saturday 3/11/23 @ 4:13 PM
✅
265kj
75rpm
47%
19mph
Monday 3/13/23 @ 12:3 PM
144kj
73rpm
38%
15mph
Saturday 1/21/23 @ 6:27 PM
✅
256kj
76rpm
46%
19mph
Wednesday 1/25/23 @ 12:12 PM
164kj
73rpm
39%
15mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Monday 11/16/20 @ 2:14 PM
✅
296kj
79rpm
49%
20mph
Monday 11/16/20 @ 8:9 PM
180kj
72rpm
42%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
288kj
77rpm
49%
20mph
Tuesday 11/10/20 @ 7:51 PM
183kj
62rpm
49%
17mph
Thursday 9/10/20 @ 3:26 PM
✅
247kj
77rpm
46%
18mph
Friday 9/11/20 @ 7:41 PM
168kj
76rpm
39%
16mph
Monday 8/3/20 @ 9:57 PM
✅
276kj
79rpm
47%
19mph
Friday 8/7/20 @ 5:59 PM
169kj
71rpm
41%
15mph
Friday 6/5/20 @ 4:28 PM
✅
274kj
81rpm
46%
19mph
Tuesday 6/9/20 @ 6:34 PM
156kj
75rpm
39%
15mph
Workouts
118
kj
Thursday 12/21/23
144
kj
Monday 3/13/23
164
kj
Wednesday 1/25/23
183
kj
Tuesday 11/10/20
156
kj
Tuesday 6/9/20