Shake and Bake

Workouts

Saturday 3/11/23 @ 1:8 PM
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/13/23 @ 5:11 PM
✅
228kj
72rpm
45%
18mph
Monday 1/2/23 @ 1:34 PM
183kj
78rpm
41%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 10:33 PM
✅
225kj
75rpm
44%
18mph
Tuesday 8/9/22 @ 9:58 AM
✅
209kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 6:7 PM
208kj
75rpm
43%
17mph
Tuesday 4/19/22 @ 9:55 AM
✅
246kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 8:29 PM
228kj
75rpm
44%
18mph
Wednesday 3/30/22 @ 9:45 AM
✅
252kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/4/22 @ 7:16 PM
213kj
78rpm
44%
18mph
Wednesday 9/15/21 @ 9:36 AM
✅
240kj
81rpm
43%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 5:49 PM
220kj
78rpm
43%
17mph
Sunday 2/7/21 @ 1:32 PM
✅
223kj
82rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 5:19 PM
212kj
77rpm
42%
17mph
Saturday 2/8/20 @ 1:31 PM
208kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/10/20 @ 8:15 PM
✅
242kj
74rpm
46%
18mph
Sunday 1/26/20 @ 1:42 PM
288kj
73rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Monday 1/27/20 @ 7:6 PM
✅
346kj
81rpm
42%
18mph
Saturday 1/18/20 @ 2:44 PM
189kj
76rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
184 kj
Saturday 3/11/23
✅ 228 kj
Monday 3/13/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
183 kj
Monday 1/2/23
✅ 225 kj
Monday 12/26/22
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Tuesday 8/9/22
208 kj
Wednesday 9/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Tuesday 4/19/22
228 kj
Thursday 4/14/22
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Wednesday 3/30/22
213 kj
Monday 4/4/22
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 240 kj
Wednesday 9/15/21
220 kj
Wednesday 9/15/21
30 min Club Bangers Ride
Alex Toussaint
✅ 223 kj
Sunday 2/7/21
212 kj
Thursday 2/4/21
30 min Live DJ Ride
Cody Rigsby
208 kj
Saturday 2/8/20
✅ 242 kj
Monday 2/10/20
45 min Pop Ride
Cody Rigsby
288 kj
Sunday 1/26/20
✅ 346 kj
Monday 1/27/20
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Saturday 1/18/20
✅ 244 kj
Friday 1/17/20