Shake and Bake

Workouts

Saturday 11/27/21 @ 1:49 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 1/26/22 @ 10:5 AM
607kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 10/2/23 @ 9:54 AM
175kj
71rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Monday 9/25/23 @ 9:39 AM
174kj
66rpm
44%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Saturday 1/29/22 @ 1:35 PM
399kj
79rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 11/23/21 @ 11:2 AM
506kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/2/22 @ 11:47 AM
✅
922kj
87rpm
53%
23mph
Wednesday 12/8/21 @ 9:49 AM
491kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Friday 6/25/21 @ 11:51 AM
192kj
84rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 2/11/20 @ 12:1 AM
138kj
83rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Saturday 1/18/20 @ 2:44 PM
189kj
76rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 11/27/21
✅ 721 kj
Saturday 2/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Wednesday 1/26/22
✅ 1188 kj
Sunday 10/17/21
30 min Power Zone Ride
Matt Wilpers
175 kj
Monday 10/2/23
✅ 487 kj
Saturday 2/18/23
30 min Power Zone Ride
Christine D'Ercole
174 kj
Monday 9/25/23
✅ 469 kj
Sunday 8/13/23
45 min Power Zone Max Ride
Matt Wilpers
399 kj
Saturday 1/29/22
✅ 719 kj
Monday 1/31/22
60 min Power Zone Ride
Matt Wilpers
506 kj
Tuesday 11/23/21
✅ 922 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Wednesday 12/8/21
✅ 938 kj
Sunday 10/25/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
192 kj
Friday 6/25/21
✅ 482 kj
Saturday 8/7/21
20 min Low Impact Ride
Denis Morton
138 kj
Tuesday 2/11/20
✅ 311 kj
Monday 12/9/19
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Saturday 1/18/20
✅ 480 kj
Friday 1/17/20