Shake and Bake

Workouts

Monday 11/6/23 @ 10:51 AM
βœ…
174kj
75rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 8:32 PM
146kj
71rpm
38%
15mph
Monday 1/16/23 @ 10:47 AM
βœ…
174kj
85rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/19/23 @ 4:15 PM
140kj
74rpm
36%
15mph
Tuesday 6/15/21 @ 9:49 AM
βœ…
196kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
Friday 11/12/21 @ 11:52 AM
βœ…
222kj
77rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
Wednesday 8/11/21 @ 9:41 AM
βœ…
196kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
Friday 1/1/21 @ 2:31 PM
βœ…
237kj
83rpm
43%
18mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:25 PM
191kj
76rpm
41%
17mph
Friday 4/24/20 @ 11:16 AM
βœ…
235kj
79rpm
43%
18mph
30 min Rock Ride
Denis Morton
Friday 6/12/20 @ 2:23 PM
170kj
78rpm
38%
16mph
Monday 3/16/20 @ 9:54 AM
βœ…
232kj
77rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Monday 1/13/20 @ 11:42 PM
βœ…
108kj
81rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 3/1/20 @ 8:17 PM
106kj
76rpm
38%
15mph
Tuesday 12/17/19 @ 10:48 PM
142kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/12/19 @ 7:31 PM
βœ…
171kj
63rpm
44%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 174 kj
Monday 11/6/23
146 kj
Sunday 11/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 174 kj
Monday 1/16/23
140 kj
Sunday 11/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 196 kj
Tuesday 6/15/21
155 kj
Sunday 2/21/21
20 min FTP Test Ride
Matt Wilpers
βœ… 222 kj
Friday 11/12/21
153 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 196 kj
Wednesday 8/11/21
148 kj
Thursday 12/3/20
30 min Calvin Harris Ride
Ben Alldis
βœ… 237 kj
Friday 1/1/21
191 kj
Wednesday 12/30/20
30 min Rock Ride
Denis Morton
βœ… 235 kj
Friday 4/24/20
170 kj
Friday 6/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 232 kj
Monday 3/16/20
176 kj
Sunday 3/15/20
20 min Low Impact Ride
Denis Morton
βœ… 108 kj
Monday 1/13/20
106 kj
Sunday 3/1/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Tuesday 12/17/19
βœ… 171 kj
Sunday 5/12/19