Shake and Bake
VS
Workouts
Monday 2/8/21 @ 12:37 PM
✅
553kj
88rpm
48%
22mph
Sunday 7/16/23 @ 12:48 PM
489kj
88rpm
45%
21mph
Monday 12/7/20 @ 12:35 PM
✅
624kj
90rpm
48%
22mph
Monday 5/1/23 @ 7:39 PM
503kj
86rpm
47%
21mph
Sunday 2/20/22 @ 2:20 AM
✅
305kj
93rpm
50%
23mph
Monday 1/2/23 @ 2:28 PM
182kj
76rpm
47%
19mph
Monday 8/29/22 @ 11:20 AM
✅
128kj
79rpm
52%
22mph
Wednesday 7/6/22 @ 7:34 PM
81kj
87rpm
41%
19mph
Friday 6/3/22 @ 3:7 AM
58kj
70rpm
41%
16mph
Saturday 6/25/22 @ 12:47 PM
✅
82kj
81rpm
44%
18mph
Wednesday 3/9/22 @ 7:22 PM
✅
558kj
84rpm
50%
22mph
Monday 3/21/22 @ 1:40 PM
450kj
89rpm
44%
20mph
Thursday 2/24/22 @ 2:59 AM
✅
443kj
88rpm
52%
23mph
Monday 2/21/22 @ 1:58 PM
379kj
76rpm
54%
21mph
Wednesday 3/9/22 @ 7:5 PM
71kj
75rpm
43%
17mph
Monday 3/7/22 @ 2:33 PM
✅
83kj
87rpm
41%
18mph
Monday 10/4/21 @ 6:59 PM
✅
524kj
91rpm
54%
25mph
Thursday 10/7/21 @ 2:37 PM
307kj
75rpm
50%
20mph
Monday 9/27/21 @ 11:5 AM
✅
358kj
88rpm
47%
21mph
Saturday 9/25/21 @ 9:26 AM
319kj
86rpm
46%
20mph
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
100
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
49
Workouts
489
kj
Sunday 7/16/23
450
kj
Monday 3/21/22
307
kj
Thursday 10/7/21