Shake and Bake

Workouts

Saturday 3/12/22 @ 4:57 PM
288kj
78rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 7:24 PM
✅
469kj
84rpm
46%
20mph
Monday 3/15/21 @ 4:34 PM
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 6:51 PM
✅
442kj
83rpm
46%
20mph
Wednesday 2/2/22 @ 1:38 PM
284kj
79rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Saturday 1/29/22 @ 7:57 PM
506kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:54 PM
✅
706kj
78rpm
47%
19mph
Monday 5/17/21 @ 3:51 PM
290kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:4 PM
✅
420kj
74rpm
48%
19mph
Wednesday 5/5/21 @ 9:3 PM
276kj
83rpm
38%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 5:43 PM
✅
420kj
73rpm
49%
19mph
Wednesday 3/17/21 @ 7:6 PM
260kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:56 PM
✅
441kj
78rpm
48%
20mph
Thursday 3/11/21 @ 9:38 PM
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:35 PM
✅
467kj
79rpm
48%
20mph
Wednesday 1/27/21 @ 2:37 PM
253kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:18 PM
✅
421kj
77rpm
47%
19mph
Saturday 11/7/20 @ 2:54 PM
103kj
77rpm
36%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 5/29/20 @ 5:37 PM
✅
191kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
288 kj
Saturday 3/12/22
✅ 469 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 3/15/21
✅ 442 kj
Friday 4/24/20
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Wednesday 2/2/22
✅ 445 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 1/29/22
✅ 706 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
290 kj
Monday 5/17/21
✅ 420 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
276 kj
Wednesday 5/5/21
✅ 420 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 3/17/21
✅ 441 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 3/11/21
✅ 467 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Wednesday 1/27/21
✅ 421 kj
Wednesday 1/27/21
20 min Power Zone Max Ride
Matt Wilpers
103 kj
Saturday 11/7/20
✅ 191 kj
Friday 5/29/20