Shake and Bake
VS
Workouts
Wednesday 8/12/20 @ 11:20 PM
✅
280kj
71rpm
50%
19mph
Sunday 8/30/20 @ 1:29 PM
229kj
75rpm
45%
18mph
Saturday 4/18/20 @ 2:33 PM
✅
176kj
77rpm
45%
18mph
Saturday 4/18/20 @ 2:33 PM
117kj
75rpm
40%
16mph
Monday 3/16/20 @ 11:25 AM
✅
231kj
73rpm
46%
17mph
Sunday 3/15/20 @ 10:28 PM
14kj
0rpm
35%
0mph
Thursday 7/4/19 @ 1:24 PM
289kj
69rpm
45%
16mph
Thursday 7/4/19 @ 2:9 PM
✅
328kj
75rpm
44%
18mph
Saturday 10/6/18 @ 1:28 PM
162kj
67rpm
41%
15mph
Friday 11/16/18 @ 12:49 PM
✅
209kj
82rpm
40%
17mph
Monday 10/15/18 @ 12:1 PM
115kj
71rpm
42%
15mph
Tuesday 10/9/18 @ 2:31 PM
✅
155kj
78rpm
43%
18mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
Sunday 7/1/18 @ 2:57 PM
✅
418kj
76rpm
48%
19mph
Sunday 6/10/18 @ 9:17 PM
164kj
65rpm
43%
15mph
Thursday 6/7/18 @ 2:20 PM
✅
244kj
72rpm
47%
18mph
Wednesday 1/17/18 @ 3:27 PM
132kj
57rpm
43%
13mph
Thursday 4/19/18 @ 10:27 AM
✅
247kj
73rpm
47%
18mph
Sunday 3/4/18 @ 5:11 PM
234kj
58rpm
46%
15mph
Sunday 2/25/18 @ 1:35 PM
✅
338kj
73rpm
45%
18mph
drjenspinz
#JFDI, #FGF ❤️
8
VS
bikecoastal
Huntington Beach CA
12
🔥
Workouts
289
kj
Thursday 7/4/19
132
kj
Wednesday 1/17/18