Shake and Bake

Workouts

Sunday 5/1/22 @ 1:27 PM
341kj
69rpm
47%
17mph
45 min 90s Ride
Jenn Sherman
Thursday 6/9/22 @ 2:12 PM
300kj
78rpm
42%
17mph
Sunday 2/28/21 @ 2:25 PM
348kj
62rpm
51%
17mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:25 PM
301kj
72rpm
43%
17mph
Wednesday 2/17/21 @ 12:24 AM
225kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:33 PM
201kj
75rpm
42%
16mph
Monday 8/24/20 @ 11:49 AM
114kj
74rpm
45%
17mph
15 min 80s Ride
Christine D'Ercole
Friday 9/4/20 @ 1:45 PM
106kj
78rpm
42%
17mph
Wednesday 6/17/20 @ 12:53 PM
71kj
71rpm
44%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/8/20 @ 8:32 PM
35kj
80rpm
31%
13mph
Friday 6/5/20 @ 7:23 PM
259kj
73rpm
47%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 8:35 PM
218kj
78rpm
43%
17mph
Monday 3/16/20 @ 11:25 AM
231kj
73rpm
46%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:6 PM
187kj
77rpm
40%
16mph
Monday 9/17/18 @ 11:48 AM
81kj
66rpm
43%
15mph
15 min 80s Ride
Robin Arzón
Friday 9/14/18 @ 7:0 PM
99kj
77rpm
42%
17mph
Saturday 3/24/18 @ 2:25 PM
25kj
72rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 10/15/17 @ 8:49 PM
27kj
74rpm
39%
15mph
Saturday 2/24/18 @ 4:29 PM
134kj
58rpm
43%
13mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:15 PM
194kj
76rpm
42%
17mph

Workouts

45 min 90s Ride
Jenn Sherman
341 kj
Sunday 5/1/22
300 kj
Thursday 6/9/22
45 min Classic Rock Ride
Jenn Sherman
348 kj
Sunday 2/28/21
301 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
225 kj
Wednesday 2/17/21
201 kj
Wednesday 2/17/21
15 min 80s Ride
Christine D'Ercole
114 kj
Monday 8/24/20
106 kj
Friday 9/4/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Wednesday 6/17/20
35 kj
Monday 6/8/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
259 kj
Friday 6/5/20
218 kj
Friday 6/5/20
30 min Together We Go Far Ride
Robin Arzón
231 kj
Monday 3/16/20
187 kj
Monday 3/16/20
15 min 80s Ride
Robin Arzón
81 kj
Monday 9/17/18
99 kj
Friday 9/14/18
5 min Intro to Climb
Cody Rigsby
25 kj
Saturday 3/24/18
27 kj
Sunday 10/15/17
30 min PyeongChang Ride
Robin Arzón
134 kj
Saturday 2/24/18
194 kj
Saturday 2/17/18