Shake and Bake
VS
Workouts
Saturday 10/21/23 @ 11:1 AM
✅
151kj
69rpm
39%
15mph
Tuesday 2/6/24 @ 10:43 AM
115kj
73rpm
32%
13mph
Tuesday 5/2/23 @ 10:37 AM
✅
109kj
77rpm
38%
15mph
Wednesday 3/29/23 @ 10:35 AM
94kj
75rpm
36%
14mph
Sunday 5/1/22 @ 9:34 AM
✅
302kj
83rpm
46%
20mph
Tuesday 2/22/22 @ 9:59 AM
156kj
86rpm
34%
15mph
Saturday 10/23/21 @ 12:12 PM
✅
492kj
75rpm
52%
21mph
Wednesday 11/24/21 @ 10:19 PM
220kj
76rpm
35%
14mph
Saturday 3/20/21 @ 3:10 PM
✅
113kj
80rpm
49%
20mph
Friday 3/19/21 @ 9:49 AM
83kj
80rpm
43%
18mph
Friday 12/25/20 @ 11:15 AM
✅
145kj
77rpm
43%
17mph
Thursday 11/5/20 @ 10:15 AM
93kj
77rpm
35%
14mph
Wednesday 1/6/21 @ 12:42 AM
✅
174kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 10:45 AM
139kj
83rpm
39%
17mph
Wednesday 9/11/19 @ 1:52 AM
✅
259kj
79rpm
38%
16mph
Monday 9/14/20 @ 8:38 AM
209kj
92rpm
31%
14mph
Saturday 8/15/20 @ 5:44 PM
25kj
57rpm
33%
10mph
Monday 12/30/19 @ 8:12 PM
✅
43kj
75rpm
35%
14mph
Monday 7/6/20 @ 11:3 AM
114kj
72rpm
40%
15mph
Saturday 6/27/20 @ 1:21 PM
✅
138kj
79rpm
41%
17mph
drcarlamd
BGM/BPR/Mocha Spin Docs
42
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
6
Workouts
115
kj
Tuesday 2/6/24
209
kj
Monday 9/14/20