Shake and Bake
Workouts
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
Thursday 3/26/20 @ 12:36 PM
✅
307kj
78rpm
41%
17mph
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
Wednesday 1/8/20 @ 7:17 PM
✅
195kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Sunday 4/26/20 @ 8:33 PM
✅
279kj
76rpm
41%
16mph
Thursday 1/28/21 @ 2:45 PM
218kj
77rpm
36%
15mph
Wednesday 3/11/20 @ 12:24 PM
✅
284kj
80rpm
39%
17mph
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
Monday 3/23/20 @ 12:12 PM
✅
281kj
80rpm
39%
16mph
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Sunday 11/3/19 @ 12:40 PM
✅
265kj
81rpm
38%
16mph
Tuesday 6/2/20 @ 7:45 PM
199kj
76rpm
34%
14mph
Thursday 3/19/20 @ 12:51 PM
✅
291kj
80rpm
39%
16mph
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
Tuesday 5/5/20 @ 8:27 PM
✅
304kj
85rpm
37%
16mph
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
Wednesday 4/8/20 @ 5:9 PM
✅
311kj
80rpm
40%
17mph
Thursday 8/1/19 @ 3:27 PM
145kj
80rpm
35%
14mph
Wednesday 11/13/19 @ 12:19 AM
✅
172kj
83rpm
36%
16mph
Workouts
142
kj
Thursday 9/8/22
217
kj
Tuesday 2/9/21
218
kj
Thursday 1/28/21
205
kj
Monday 10/12/20