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Shake and Bake
downsizingamy
Shrewsbury, MA
1
Beat alexjorgy
VS
alexjorgy
Phoenixville, PA
12 🔥
Beat downsizingamy
Workouts
Next Workouts
Thursday 10/6/22 @ 7:10 PM
84
kj
78
rpm
34
%
14
mph
20 min FTP Test Ride
Ben Alldis
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Thursday 1/6/22 @ 10:18 PM
✅
167
kj
72
rpm
48
%
19
mph
Tuesday 1/11/22 @ 8:53 PM
196
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Sunday 4/10/22 @ 12:33 PM
✅
290
kj
84
rpm
35
%
16
mph
Tuesday 1/18/22 @ 9:9 PM
196
kj
81
rpm
32
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Share
Saturday 1/15/22 @ 5:45 PM
✅
250
kj
77
rpm
36
%
15
mph
Saturday 1/15/22 @ 2:0 PM
263
kj
80
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/14/22 @ 6:42 PM
✅
333
kj
81
rpm
37
%
16
mph
Saturday 1/8/22 @ 6:21 PM
249
kj
80
rpm
33
%
14
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Saturday 1/8/22 @ 1:59 PM
✅
327
kj
83
rpm
36
%
15
mph
Tuesday 1/4/22 @ 9:31 PM
191
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 1/2/22 @ 7:13 PM
✅
290
kj
79
rpm
40
%
17
mph
Thursday 10/7/21 @ 7:43 PM
126
kj
84
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/15/21 @ 2:32 PM
✅
195
kj
83
rpm
39
%
17
mph
Monday 10/4/21 @ 8:56 PM
93
kj
81
rpm
32
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
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Tuesday 1/5/21 @ 12:20 AM
✅
103
kj
86
rpm
33
%
15
mph
Friday 4/23/21 @ 8:57 PM
192
kj
0
rpm
0
%
0
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Monday 5/31/21 @ 3:18 PM
✅
230
kj
83
rpm
41
%
17
mph
Wednesday 5/19/21 @ 9:5 PM
✅
239
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 11:44 AM
188
kj
82
rpm
39
%
16
mph
Next Workouts
downsizingamy
Shrewsbury, MA
1
Beat alexjorgy
VS
alexjorgy
Phoenixville, PA
12 🔥
Beat downsizingamy
Workouts
Next Workouts
20 min FTP Test Ride
Ben Alldis
View Class
Share
84
kj
Thursday 10/6/22
✅
167
kj
Thursday 1/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
196
kj
Tuesday 1/11/22
✅
290
kj
Sunday 4/10/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
196
kj
Tuesday 1/18/22
✅
250
kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Saturday 1/15/22
✅
333
kj
Friday 1/14/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
249
kj
Saturday 1/8/22
✅
327
kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
191
kj
Tuesday 1/4/22
✅
290
kj
Sunday 1/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
126
kj
Thursday 10/7/21
✅
195
kj
Thursday 4/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
93
kj
Monday 10/4/21
✅
103
kj
Tuesday 1/5/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
192
kj
Friday 4/23/21
✅
230
kj
Monday 5/31/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
239
kj
Wednesday 5/19/21
188
kj
Wednesday 4/21/21
Next Workouts