Shake and Bake
Workouts
Tuesday 7/21/20 @ 4:40 PM
✅
394kj
84rpm
49%
21mph
Wednesday 11/4/20 @ 1:53 AM
187kj
81rpm
37%
16mph
Tuesday 4/18/23 @ 8:37 PM
✅
472kj
87rpm
45%
20mph
Thursday 4/13/23 @ 12:5 AM
201kj
84rpm
32%
14mph
Monday 2/20/23 @ 7:9 PM
✅
420kj
83rpm
43%
18mph
Monday 2/6/23 @ 11:54 PM
110kj
64rpm
30%
11mph
Thursday 3/12/20 @ 8:20 PM
✅
591kj
88rpm
49%
22mph
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
Thursday 11/7/19 @ 12:32 AM
✅
648kj
80rpm
54%
22mph
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
Sunday 4/7/19 @ 10:6 PM
✅
802kj
86rpm
51%
22mph
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph
Thursday 4/18/19 @ 8:47 PM
✅
594kj
88rpm
48%
21mph
Thursday 10/18/18 @ 6:20 PM
306kj
82rpm
40%
17mph
Wednesday 3/20/19 @ 11:41 PM
✅
565kj
89rpm
48%
21mph
Thursday 3/14/19 @ 12:8 AM
293kj
90rpm
35%
16mph
Saturday 2/23/19 @ 4:32 PM
✅
554kj
83rpm
50%
21mph
Tuesday 2/19/19 @ 11:0 PM
kj
rpm
%
0mph
Sunday 3/25/18 @ 11:10 PM
✅
410kj
87rpm
44%
19mph
Thursday 6/7/18 @ 8:15 PM
287kj
87rpm
38%
17mph
Workouts
201
kj
Thursday 4/13/23
291
kj
Tuesday 1/26/21
402
kj
Saturday 6/15/19
287
kj
Thursday 6/7/18