Shake and Bake
VS
Workouts
Sunday 12/31/23 @ 6:8 PM
✅
505kj
84rpm
47%
20mph
Sunday 12/3/23 @ 2:37 PM
402kj
80rpm
45%
19mph
Tuesday 1/26/21 @ 11:27 PM
449kj
78rpm
48%
19mph
Tuesday 1/26/21 @ 11:41 PM
✅
489kj
85rpm
47%
20mph
Monday 11/30/20 @ 7:16 PM
536kj
79rpm
49%
20mph
Sunday 11/29/20 @ 6:23 PM
✅
551kj
92rpm
45%
21mph
Thursday 8/6/20 @ 11:29 PM
347kj
82rpm
47%
20mph
Wednesday 8/5/20 @ 9:55 PM
✅
350kj
84rpm
49%
21mph
Wednesday 7/1/20 @ 3:17 PM
✅
342kj
88rpm
46%
21mph
Saturday 8/1/20 @ 8:9 PM
291kj
90rpm
43%
20mph
Sunday 7/26/20 @ 10:50 PM
71kj
77rpm
42%
17mph
Wednesday 6/3/20 @ 9:6 PM
✅
94kj
80rpm
46%
19mph
Wednesday 6/17/20 @ 8:25 PM
✅
824kj
84rpm
49%
21mph
Wednesday 6/17/20 @ 8:26 PM
736kj
88rpm
48%
21mph
Thursday 5/28/20 @ 10:31 PM
✅
257kj
79rpm
52%
21mph
Thursday 5/28/20 @ 10:30 PM
256kj
87rpm
50%
22mph
Thursday 3/12/20 @ 8:20 PM
✅
591kj
88rpm
49%
22mph
Wednesday 3/4/20 @ 11:25 PM
529kj
91rpm
46%
21mph
Wednesday 3/20/19 @ 11:41 PM
565kj
89rpm
48%
21mph
Thursday 1/25/18 @ 10:25 PM
✅
569kj
93rpm
47%
22mph
donwinston
71
🔥
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
53
Workouts
402
kj
Sunday 12/3/23
536
kj
Monday 11/30/20
291
kj
Saturday 8/1/20
71
kj
Sunday 7/26/20
736
kj
Wednesday 6/17/20
256
kj
Thursday 5/28/20
529
kj
Wednesday 3/4/20