Shake and Bake
Workouts
Wednesday 11/3/21 @ 8:13 PM
✅
338kj
58rpm
58%
18mph
Wednesday 11/3/21 @ 12:5 PM
169kj
57rpm
43%
14mph
Wednesday 7/14/21 @ 12:5 PM
✅
300kj
81rpm
46%
19mph
Friday 7/16/21 @ 7:7 PM
173kj
82rpm
37%
16mph
Wednesday 7/7/21 @ 12:1 PM
✅
410kj
63rpm
62%
21mph
Wednesday 7/7/21 @ 12:7 PM
183kj
66rpm
44%
16mph
Monday 1/11/21 @ 9:2 PM
✅
419kj
66rpm
60%
21mph
Thursday 6/17/21 @ 1:54 AM
201kj
74rpm
43%
17mph
Wednesday 3/31/21 @ 12:0 PM
✅
352kj
71rpm
54%
20mph
Wednesday 3/31/21 @ 11:59 AM
177kj
85rpm
37%
16mph
Wednesday 1/27/21 @ 4:26 PM
✅
466kj
64rpm
66%
22mph
Saturday 1/30/21 @ 8:46 PM
202kj
78rpm
42%
17mph
Thursday 12/24/20 @ 4:3 PM
✅
384kj
66rpm
59%
20mph
Tuesday 12/29/20 @ 1:59 PM
202kj
81rpm
42%
17mph
Monday 11/30/20 @ 9:10 PM
✅
515kj
61rpm
71%
23mph
Sunday 11/22/20 @ 5:5 PM
186kj
71rpm
46%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
624kj
66rpm
60%
21mph
Saturday 11/28/20 @ 5:11 PM
328kj
83rpm
41%
17mph
Friday 10/2/20 @ 3:37 PM
✅
272kj
60rpm
63%
20mph
Wednesday 10/14/20 @ 5:58 PM
118kj
78rpm
39%
16mph
Workouts
169
kj
Wednesday 11/3/21
328
kj
Saturday 11/28/20