Shake and Bake
Workouts
Monday 12/18/23 @ 7:40 PM
217kj
75rpm
43%
17mph
Thursday 12/21/23 @ 12:4 PM
✅
233kj
77rpm
44%
18mph
Tuesday 3/7/23 @ 7:13 PM
153kj
83rpm
42%
18mph
Tuesday 10/17/23 @ 11:9 AM
✅
162kj
79rpm
44%
18mph
Thursday 3/23/23 @ 4:16 PM
74kj
80rpm
41%
18mph
Thursday 9/7/23 @ 11:9 AM
✅
79kj
77rpm
44%
18mph
Thursday 8/31/23 @ 5:26 PM
152kj
75rpm
44%
18mph
Tuesday 8/8/23 @ 11:10 AM
✅
161kj
74rpm
46%
18mph
Tuesday 6/13/23 @ 9:7 PM
154kj
80rpm
43%
18mph
Friday 4/21/23 @ 1:57 PM
✅
187kj
81rpm
46%
19mph
Monday 3/20/23 @ 4:3 PM
115kj
81rpm
42%
18mph
Thursday 1/19/23 @ 10:32 PM
✅
118kj
77rpm
44%
18mph
Tuesday 3/14/23 @ 3:49 PM
218kj
79rpm
42%
18mph
Saturday 3/11/23 @ 4:13 PM
✅
265kj
75rpm
47%
19mph
Sunday 11/20/22 @ 4:15 PM
231kj
74rpm
46%
18mph
Monday 11/21/22 @ 2:12 PM
✅
258kj
72rpm
49%
19mph
Wednesday 6/29/22 @ 5:10 PM
264kj
83rpm
44%
19mph
Monday 6/27/22 @ 12:24 PM
✅
285kj
76rpm
49%
19mph
Friday 5/13/22 @ 11:58 AM
156kj
86rpm
41%
18mph
Friday 5/13/22 @ 11:57 AM
✅
157kj
83rpm
42%
18mph
Workouts
217
kj
Monday 12/18/23
74
kj
Thursday 3/23/23
218
kj
Tuesday 3/14/23
264
kj
Wednesday 6/29/22