Shake and Bake
Workouts
Monday 12/4/23 @ 6:48 PM
97kj
78rpm
40%
17mph
Sunday 10/29/23 @ 6:34 PM
✅
118kj
83rpm
42%
18mph
Thursday 6/15/23 @ 7:52 PM
119kj
74rpm
46%
18mph
Wednesday 6/14/23 @ 12:41 PM
✅
176kj
72rpm
54%
21mph
Tuesday 5/30/23 @ 3:21 PM
72kj
77rpm
42%
17mph
Tuesday 6/6/23 @ 12:46 PM
✅
89kj
81rpm
45%
19mph
Wednesday 1/11/23 @ 6:15 PM
226kj
77rpm
44%
18mph
Wednesday 1/4/23 @ 2:11 PM
✅
329kj
77rpm
51%
20mph
Tuesday 11/29/22 @ 6:49 PM
157kj
82rpm
42%
18mph
Monday 11/14/22 @ 2:38 PM
✅
194kj
82rpm
46%
20mph
Thursday 9/22/22 @ 4:28 PM
167kj
81rpm
44%
18mph
Monday 9/26/22 @ 1:18 PM
✅
206kj
82rpm
48%
20mph
Thursday 8/4/22 @ 5:34 PM
265kj
81rpm
45%
19mph
Sunday 8/7/22 @ 12:2 PM
✅
315kj
78rpm
50%
20mph
Monday 7/25/22 @ 4:47 PM
69kj
76rpm
42%
17mph
Sunday 7/31/22 @ 2:10 PM
✅
81kj
82rpm
43%
18mph
Tuesday 6/21/22 @ 12:35 PM
158kj
80rpm
43%
18mph
Saturday 6/18/22 @ 1:13 PM
✅
212kj
81rpm
49%
20mph
Wednesday 4/13/22 @ 5:54 PM
✅
139kj
81rpm
41%
17mph
Tuesday 3/1/22 @ 1:17 PM
128kj
83rpm
39%
17mph