Shake and Bake

Workouts

Saturday 3/6/21 @ 9:41 PM
✅
400kj
81rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
314kj
80rpm
42%
17mph
Monday 2/17/20 @ 9:12 PM
167kj
77rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/1/20 @ 10:26 PM
✅
169kj
80rpm
44%
19mph
Monday 8/17/20 @ 1:23 PM
✅
250kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
246kj
80rpm
45%
18mph
Thursday 8/6/20 @ 1:51 PM
✅
256kj
82rpm
45%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:58 PM
232kj
80rpm
44%
18mph
Sunday 5/31/20 @ 11:45 PM
✅
288kj
78rpm
48%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:57 PM
225kj
83rpm
42%
18mph
Thursday 5/14/20 @ 1:7 PM
✅
251kj
83rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
213kj
81rpm
41%
17mph
Sunday 5/10/20 @ 11:5 PM
✅
411kj
79rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 9:34 PM
297kj
75rpm
42%
17mph
Tuesday 5/5/20 @ 1:8 PM
✅
251kj
81rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
192kj
80rpm
40%
17mph
Monday 4/27/20 @ 1:36 PM
✅
261kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
207kj
77rpm
42%
17mph
Friday 3/20/20 @ 1:23 PM
✅
220kj
81rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:28 AM
183kj
79rpm
40%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 400 kj
Saturday 3/6/21
314 kj
Saturday 2/27/21
20 min FTP Test Ride
Denis Morton
167 kj
Monday 2/17/20
✅ 169 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
✅ 250 kj
Monday 8/17/20
246 kj
Wednesday 8/12/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 256 kj
Thursday 8/6/20
232 kj
Tuesday 8/4/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 288 kj
Sunday 5/31/20
225 kj
Saturday 5/30/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 251 kj
Thursday 5/14/20
213 kj
Friday 5/8/20
45 min Together We Ride
Robin Arzón
✅ 411 kj
Sunday 5/10/20
297 kj
Saturday 3/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 251 kj
Tuesday 5/5/20
192 kj
Friday 5/1/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 261 kj
Monday 4/27/20
207 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
✅ 220 kj
Friday 3/20/20
183 kj
Friday 3/20/20