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Shake and Bake
deftoneslmc
Brentwood, CA
14 🔥
Beat adinaruns
VS
adinaruns
nyc
6
Beat deftoneslmc
Workouts
Next Workouts
Thursday 12/17/20 @ 2:2 AM
✅
183
kj
84
rpm
39
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 12/18/20 @ 2:33 PM
170
kj
97
rpm
38
%
18
mph
Thursday 6/25/20 @ 1:26 AM
✅
531
kj
72
rpm
49
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/20/21 @ 5:27 PM
525
kj
92
rpm
41
%
19
mph
Thursday 6/18/20 @ 11:12 PM
510
kj
77
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 1:7 PM
✅
551
kj
90
rpm
42
%
19
mph
Tuesday 5/19/20 @ 3:44 AM
✅
215
kj
81
rpm
41
%
17
mph
30 min Low Impact Ride
Emma Lovewell
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Thursday 9/10/20 @ 1:36 PM
200
kj
81
rpm
40
%
17
mph
Wednesday 6/3/20 @ 11:57 PM
88
kj
83
rpm
37
%
16
mph
15 min Low Impact Ride
Ben Alldis
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Friday 3/6/20 @ 1:6 PM
✅
92
kj
86
rpm
38
%
16
mph
Monday 5/4/20 @ 2:2 PM
122
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 5/31/20 @ 4:14 PM
✅
126
kj
85
rpm
38
%
17
mph
Friday 5/8/20 @ 1:11 AM
✅
141
kj
93
rpm
36
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 1:27 PM
127
kj
94
rpm
34
%
16
mph
Friday 5/8/20 @ 1:33 AM
✅
70
kj
79
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 12:57 PM
49
kj
83
rpm
35
%
15
mph
Wednesday 5/20/20 @ 11:33 PM
✅
151
kj
81
rpm
41
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 7:42 PM
kj
rpm
%
0
mph
Friday 5/15/20 @ 4:26 PM
✅
242
kj
80
rpm
44
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/15/20 @ 4:32 PM
187
kj
82
rpm
39
%
16
mph
Next Workouts
deftoneslmc
Brentwood, CA
14 🔥
Beat adinaruns
VS
adinaruns
nyc
6
Beat deftoneslmc
Workouts
Next Workouts
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
183
kj
Thursday 12/17/20
170
kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
531
kj
Thursday 6/25/20
525
kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
510
kj
Thursday 6/18/20
✅
551
kj
Friday 10/2/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
215
kj
Tuesday 5/19/20
200
kj
Thursday 9/10/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
88
kj
Wednesday 6/3/20
✅
92
kj
Friday 3/6/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
122
kj
Monday 5/4/20
✅
126
kj
Sunday 5/31/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
141
kj
Friday 5/8/20
127
kj
Wednesday 5/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Friday 5/8/20
49
kj
Monday 2/24/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
151
kj
Wednesday 5/20/20
kj
Wednesday 8/28/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
242
kj
Friday 5/15/20
187
kj
Friday 5/15/20
Next Workouts