Shake and Bake
Workouts
Monday 7/5/21 @ 11:30 PM
kj
rpm
%
0mph
Saturday 8/28/21 @ 10:27 AM
✅
239kj
93rpm
39%
18mph
Monday 8/31/20 @ 5:16 PM
271kj
80rpm
38%
16mph
Wednesday 8/26/20 @ 6:52 PM
✅
452kj
85rpm
45%
20mph
Tuesday 10/27/20 @ 2:51 PM
165kj
90rpm
34%
16mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
Saturday 3/6/21 @ 3:10 PM
✅
161kj
80rpm
37%
15mph
Tuesday 3/9/21 @ 1:19 PM
151kj
96rpm
31%
15mph
Thursday 2/4/21 @ 12:2 AM
254kj
79rpm
38%
16mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
Sunday 8/23/20 @ 8:35 PM
263kj
85rpm
37%
16mph
Monday 8/24/20 @ 8:10 AM
✅
439kj
87rpm
44%
20mph
Friday 7/3/20 @ 10:16 PM
367kj
80rpm
39%
16mph
Wednesday 7/1/20 @ 8:3 AM
✅
453kj
73rpm
44%
16mph
Tuesday 5/5/20 @ 9:53 PM
263kj
80rpm
37%
15mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 11:46 PM
273kj
79rpm
39%
16mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
Monday 9/30/19 @ 9:26 PM
300kj
71rpm
39%
15mph
Friday 9/27/19 @ 3:3 PM
✅
589kj
84rpm
46%
20mph
Workouts
kj
Monday 7/5/21
165
kj
Tuesday 10/27/20
151
kj
Tuesday 3/9/21
254
kj
Thursday 2/4/21
263
kj
Sunday 8/23/20