Shake and Bake
Workouts
Monday 7/5/21 @ 11:30 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 6:8 PM
✅
225kj
82rpm
42%
18mph
Wednesday 3/17/21 @ 10:54 PM
252kj
78rpm
38%
15mph
Saturday 4/10/21 @ 9:43 PM
✅
356kj
76rpm
45%
18mph
Saturday 3/6/21 @ 3:10 PM
161kj
80rpm
37%
15mph
Tuesday 3/9/21 @ 12:9 AM
✅
233kj
84rpm
42%
18mph
Tuesday 10/27/20 @ 2:51 PM
165kj
90rpm
34%
16mph
Sunday 12/6/20 @ 8:29 PM
✅
207kj
83rpm
40%
17mph
Monday 8/31/20 @ 5:16 PM
271kj
80rpm
38%
16mph
Saturday 10/3/20 @ 2:13 PM
✅
340kj
71rpm
46%
17mph
Sunday 8/23/20 @ 8:35 PM
263kj
85rpm
37%
16mph
Sunday 9/20/20 @ 7:10 PM
✅
343kj
80rpm
42%
18mph
Thursday 7/16/20 @ 2:48 PM
176kj
80rpm
39%
16mph
Friday 2/28/20 @ 10:14 PM
✅
201kj
74rpm
44%
17mph
Friday 7/3/20 @ 10:16 PM
367kj
80rpm
39%
16mph
Saturday 7/4/20 @ 5:23 PM
✅
448kj
77rpm
44%
18mph
Tuesday 9/10/19 @ 9:24 PM
191kj
87rpm
31%
14mph
Saturday 6/13/20 @ 5:54 PM
✅
321kj
90rpm
38%
17mph
Friday 11/15/19 @ 12:59 AM
✅
264kj
69rpm
43%
16mph
Sunday 11/17/19 @ 11:24 PM
210kj
65rpm
40%
14mph
Workouts
kj
Monday 7/5/21
161
kj
Saturday 3/6/21
165
kj
Tuesday 10/27/20
263
kj
Sunday 8/23/20
176
kj
Thursday 7/16/20
191
kj
Tuesday 9/10/19