Shake and Bake

Workouts

Wednesday 7/13/22 @ 4:5 PM
61kj
75rpm
35%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 7/21/22 @ 1:47 AM
✅
64kj
71rpm
37%
14mph
Wednesday 8/12/20 @ 11:23 PM
✅
195kj
73rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
Saturday 2/27/21 @ 6:26 PM
240kj
69rpm
41%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
✅
240kj
76rpm
38%
15mph
Friday 7/31/20 @ 1:33 AM
✅
132kj
73rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
Wednesday 7/1/20 @ 9:54 PM
✅
205kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
Saturday 5/18/19 @ 12:30 AM
114kj
60rpm
39%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/7/20 @ 1:54 AM
✅
172kj
67rpm
43%
15mph
Saturday 1/18/20 @ 2:51 PM
✅
266kj
67rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph
Friday 1/17/20 @ 1:20 AM
✅
198kj
72rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
134kj
73rpm
36%
14mph
Sunday 7/14/19 @ 9:19 PM
✅
232kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:57 PM
193kj
66rpm
39%
14mph
Friday 6/14/19 @ 10:25 PM
212kj
63rpm
42%
14mph
45 min R&B Ride
Alex Toussaint
Friday 6/14/19 @ 12:6 AM
✅
216kj
69rpm
39%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
61 kj
Wednesday 7/13/22
✅ 64 kj
Thursday 7/21/22
30 min Prince Ride
Ally & Emma
✅ 195 kj
Wednesday 8/12/20
158 kj
Monday 8/17/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Saturday 2/27/21
✅ 240 kj
Sunday 2/28/21
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Friday 7/31/20
108 kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
✅ 205 kj
Wednesday 7/1/20
142 kj
Thursday 7/9/20
30 min Backstreet Boys Ride
Cody Rigsby
114 kj
Saturday 5/18/19
✅ 172 kj
Sunday 6/7/20
45 min Club Bangers Ride
Alex Toussaint
✅ 266 kj
Saturday 1/18/20
192 kj
Saturday 1/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 198 kj
Friday 1/17/20
134 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 232 kj
Sunday 7/14/19
193 kj
Thursday 7/4/19
45 min R&B Ride
Alex Toussaint
212 kj
Friday 6/14/19
✅ 216 kj
Friday 6/14/19