Shake and Bake

Workouts

Saturday 3/13/21 @ 4:0 PM
✅
174kj
67rpm
44%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 6/14/22 @ 10:35 PM
140kj
69rpm
38%
14mph
Saturday 10/17/20 @ 2:22 PM
✅
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 11:13 PM
184kj
72rpm
35%
13mph
Sunday 5/31/20 @ 5:56 PM
350kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:19 AM
✅
355kj
83rpm
38%
16mph
Thursday 7/16/20 @ 2:48 PM
✅
176kj
80rpm
39%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Friday 7/3/20 @ 10:16 PM
✅
367kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 9:44 PM
336kj
78rpm
37%
15mph
Wednesday 9/18/19 @ 10:12 PM
222kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:12 PM
✅
284kj
82rpm
39%
16mph
Tuesday 5/5/20 @ 9:53 PM
263kj
80rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:26 PM
✅
271kj
88rpm
35%
16mph
Wednesday 4/8/20 @ 11:46 PM
✅
273kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 12:21 AM
251kj
80rpm
38%
15mph
Tuesday 3/24/20 @ 11:10 AM
✅
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:14 AM
198kj
69rpm
37%
13mph
Saturday 1/18/20 @ 2:51 PM
266kj
67rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 3:33 AM
✅
266kj
67rpm
44%
15mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 174 kj
Saturday 3/13/21
140 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Saturday 10/17/20
184 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 5/31/20
✅ 355 kj
Monday 7/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 176 kj
Thursday 7/16/20
160 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Friday 7/3/20
336 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
222 kj
Wednesday 9/18/19
✅ 284 kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 5/5/20
✅ 271 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Wednesday 4/8/20
251 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Tuesday 3/24/20
198 kj
Thursday 3/26/20
45 min Club Bangers Ride
Alex Toussaint
266 kj
Saturday 1/18/20
✅ 266 kj
Wednesday 3/25/20