Shake and Bake

Workouts

Monday 5/9/22 @ 3:53 PM
70kj
64rpm
37%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/3/22 @ 9:31 PM
✅
251kj
92rpm
46%
22mph
Wednesday 3/9/22 @ 4:45 PM
97kj
64rpm
43%
15mph
20 min 80s Ride
Denis Morton
Tuesday 3/1/22 @ 10:34 PM
✅
445kj
99rpm
55%
26mph
Friday 2/26/21 @ 4:56 PM
141kj
72rpm
39%
15mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:26 AM
✅
701kj
96rpm
58%
27mph
Monday 6/8/20 @ 4:18 PM
94kj
72rpm
38%
15mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:13 PM
✅
385kj
92rpm
55%
25mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:19 AM
✅
475kj
73rpm
60%
23mph
Tuesday 11/19/19 @ 2:55 PM
170kj
73rpm
34%
13mph
45 min Rock Ride
Denis Morton
Monday 11/18/19 @ 11:24 PM
✅
665kj
79rpm
56%
23mph
Monday 6/17/19 @ 1:25 PM
127kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:31 PM
✅
367kj
68rpm
60%
21mph
Thursday 6/13/19 @ 2:32 PM
121kj
75rpm
35%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:25 PM
✅
350kj
75rpm
53%
21mph
Monday 4/22/19 @ 1:20 PM
159kj
77rpm
38%
15mph
30 min HIIT Ride
Denis Morton
Monday 4/22/19 @ 1:26 PM
✅
290kj
76rpm
48%
19mph
Monday 1/28/19 @ 2:34 PM
74kj
78rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/29/19 @ 10:55 PM
✅
213kj
82rpm
48%
20mph

Workouts

20 min Low Impact Ride
Denis Morton
70 kj
Monday 5/9/22
✅ 251 kj
Tuesday 5/3/22
20 min 80s Ride
Denis Morton
97 kj
Wednesday 3/9/22
✅ 445 kj
Tuesday 3/1/22
30 min 80s Ride
Denis Morton
141 kj
Friday 2/26/21
✅ 701 kj
Friday 2/26/21
20 min Pop Ride
Denis Morton
94 kj
Monday 6/8/20
✅ 385 kj
Monday 6/1/20
30 min Weezer Ride
Denis Morton
134 kj
Friday 1/3/20
✅ 475 kj
Friday 1/3/20
45 min Rock Ride
Denis Morton
170 kj
Tuesday 11/19/19
✅ 665 kj
Monday 11/18/19
30 min Intervals & Arms Ride
Denis Morton
127 kj
Monday 6/17/19
✅ 367 kj
Monday 6/17/19
30 min Fresh Friday Ride
Denis Morton
121 kj
Thursday 6/13/19
✅ 350 kj
Friday 5/3/19
30 min HIIT Ride
Denis Morton
159 kj
Monday 4/22/19
✅ 290 kj
Monday 4/22/19
20 min Low Impact Ride
Denis Morton
74 kj
Monday 1/28/19
✅ 213 kj
Tuesday 1/29/19