Shake and Bake

Workouts

Friday 10/13/23 @ 1:55 PM
111kj
67rpm
36%
13mph
30 min Reset
Denis Morton
Sunday 10/15/23 @ 3:17 PM
✅
152kj
78rpm
43%
15mph
Monday 5/9/22 @ 3:53 PM
70kj
64rpm
37%
13mph
20 min Low Impact Ride
Denis Morton
Sunday 10/30/22 @ 4:19 PM
✅
103kj
76rpm
40%
15mph
Wednesday 3/9/22 @ 4:45 PM
97kj
64rpm
43%
15mph
20 min 80s Ride
Denis Morton
Tuesday 3/8/22 @ 4:0 PM
✅
100kj
68rpm
40%
14mph
Friday 1/28/22 @ 5:12 PM
72kj
70rpm
35%
13mph
20 min Low Impact Ride
Denis Morton
Thursday 1/27/22 @ 3:43 PM
✅
95kj
76rpm
39%
14mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 12:46 PM
✅
201kj
80rpm
41%
17mph
Monday 6/1/20 @ 3:43 PM
104kj
76rpm
39%
15mph
20 min 80s Ride
Denis Morton
Monday 6/8/20 @ 12:41 PM
✅
138kj
83rpm
40%
17mph
Monday 2/24/20 @ 2:43 PM
128kj
72rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 4/3/20 @ 1:3 PM
✅
197kj
82rpm
39%
17mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 4:27 PM
✅
150kj
81rpm
36%
15mph
Tuesday 11/19/19 @ 2:55 PM
170kj
73rpm
34%
13mph
45 min Rock Ride
Denis Morton
Tuesday 11/19/19 @ 2:50 PM
✅
302kj
83rpm
40%
17mph
Thursday 6/13/19 @ 2:32 PM
121kj
75rpm
35%
14mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 7/2/19 @ 3:28 PM
✅
212kj
85rpm
40%
17mph

Workouts

30 min Reset
Denis Morton
111 kj
Friday 10/13/23
✅ 152 kj
Sunday 10/15/23
20 min Low Impact Ride
Denis Morton
70 kj
Monday 5/9/22
✅ 103 kj
Sunday 10/30/22
20 min 80s Ride
Denis Morton
97 kj
Wednesday 3/9/22
✅ 100 kj
Tuesday 3/8/22
20 min Low Impact Ride
Denis Morton
72 kj
Friday 1/28/22
✅ 95 kj
Thursday 1/27/22
30 min Britney Spears Ride
Cody Rigsby
162 kj
Sunday 8/9/20
✅ 201 kj
Thursday 7/23/20
20 min 80s Ride
Denis Morton
104 kj
Monday 6/1/20
✅ 138 kj
Monday 6/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
128 kj
Monday 2/24/20
✅ 197 kj
Friday 4/3/20
30 min Weezer Ride
Denis Morton
134 kj
Friday 1/3/20
✅ 150 kj
Tuesday 1/7/20
45 min Rock Ride
Denis Morton
170 kj
Tuesday 11/19/19
✅ 302 kj
Tuesday 11/19/19
30 min Fresh Friday Ride
Denis Morton
121 kj
Thursday 6/13/19
✅ 212 kj
Tuesday 7/2/19