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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
2
Beat gobrendago
VS
gobrendago
TrustinGod βοΈ πΊπΈπΎ
44 π₯
Beat deborahb
Workouts
Next Workouts
Monday 12/6/21 @ 4:12 PM
62
kj
71
rpm
37
%
14
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Friday 12/10/21 @ 1:27 PM
β
118
kj
79
rpm
43
%
18
mph
Monday 1/4/21 @ 4:13 PM
73
kj
74
rpm
38
%
15
mph
15 min HIIT Ride
Denis Morton
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Saturday 9/4/21 @ 9:7 PM
β
138
kj
83
rpm
44
%
19
mph
Monday 3/15/21 @ 4:5 PM
124
kj
56
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 4/27/21 @ 10:55 AM
β
274
kj
74
rpm
48
%
19
mph
Sunday 2/7/21 @ 3:17 PM
31
kj
78
rpm
29
%
12
mph
10 min Climb Ride
Denis Morton
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Tuesday 9/15/20 @ 6:55 PM
β
90
kj
84
rpm
44
%
19
mph
Saturday 3/21/20 @ 2:38 PM
198
kj
69
rpm
39
%
14
mph
45 min Reset
Denis Morton
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Saturday 4/25/20 @ 4:44 PM
β
340
kj
79
rpm
43
%
17
mph
Wednesday 9/4/19 @ 1:28 PM
133
kj
78
rpm
35
%
14
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 8/30/19 @ 4:28 PM
β
283
kj
81
rpm
46
%
19
mph
Monday 7/8/19 @ 1:55 PM
79
kj
70
rpm
36
%
13
mph
20 min Low Impact Ride
Denis Morton
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Share
Wednesday 8/14/19 @ 10:52 PM
β
133
kj
80
rpm
40
%
17
mph
Sunday 6/30/19 @ 8:42 PM
66
kj
92
rpm
30
%
14
mph
15 min 80s Ride
Denis Morton
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Wednesday 1/2/19 @ 10:59 PM
β
137
kj
87
rpm
43
%
19
mph
Thursday 6/13/19 @ 2:32 PM
121
kj
75
rpm
35
%
14
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 5/3/19 @ 7:18 PM
β
343
kj
86
rpm
48
%
21
mph
Monday 2/18/19 @ 2:25 PM
92
kj
79
rpm
35
%
14
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Sunday 4/28/19 @ 9:36 PM
β
164
kj
79
rpm
44
%
18
mph
Next Workouts
deborahb
#ConfessionsOfAMotherRunner
2
Beat gobrendago
VS
gobrendago
TrustinGod βοΈ πΊπΈπΎ
44 π₯
Beat deborahb
Workouts
Next Workouts
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
62
kj
Monday 12/6/21
β
118
kj
Friday 12/10/21
15 min HIIT Ride
Denis Morton
View Class
Share
73
kj
Monday 1/4/21
β
138
kj
Saturday 9/4/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
124
kj
Monday 3/15/21
β
274
kj
Tuesday 4/27/21
10 min Climb Ride
Denis Morton
View Class
Share
31
kj
Sunday 2/7/21
β
90
kj
Tuesday 9/15/20
45 min Reset
Denis Morton
View Class
Share
198
kj
Saturday 3/21/20
β
340
kj
Saturday 4/25/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
133
kj
Wednesday 9/4/19
β
283
kj
Friday 8/30/19
20 min Low Impact Ride
Denis Morton
View Class
Share
79
kj
Monday 7/8/19
β
133
kj
Wednesday 8/14/19
15 min 80s Ride
Denis Morton
View Class
Share
66
kj
Sunday 6/30/19
β
137
kj
Wednesday 1/2/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
121
kj
Thursday 6/13/19
β
343
kj
Friday 5/3/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
92
kj
Monday 2/18/19
β
164
kj
Sunday 4/28/19
Next Workouts