Shake and Bake
Workouts
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
Sunday 5/29/22 @ 10:27 PM
✅
351kj
70rpm
55%
21mph
Wednesday 1/6/21 @ 4:53 PM
40kj
72rpm
36%
14mph
Monday 2/15/21 @ 7:40 PM
✅
124kj
81rpm
52%
22mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Sunday 7/26/20 @ 11:29 PM
✅
431kj
80rpm
55%
23mph
Monday 1/6/20 @ 2:33 PM
127kj
74rpm
36%
14mph
Tuesday 12/17/19 @ 3:28 PM
✅
385kj
82rpm
52%
22mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
Friday 1/3/20 @ 1:20 AM
✅
377kj
80rpm
52%
22mph
Wednesday 12/18/19 @ 3:8 PM
82kj
77rpm
34%
14mph
Monday 12/9/19 @ 12:18 PM
✅
228kj
79rpm
50%
21mph
Thursday 6/13/19 @ 2:32 PM
121kj
75rpm
35%
14mph
Monday 5/6/19 @ 7:39 PM
✅
401kj
83rpm
52%
22mph
Monday 4/29/19 @ 1:55 PM
101kj
66rpm
42%
15mph
Monday 4/29/19 @ 1:54 PM
✅
255kj
79rpm
53%
22mph
Monday 4/22/19 @ 1:20 PM
159kj
77rpm
38%
15mph
Monday 4/22/19 @ 1:19 PM
✅
401kj
82rpm
53%
22mph
Monday 1/28/19 @ 2:34 PM
74kj
78rpm
35%
14mph
Monday 1/28/19 @ 2:24 PM
✅
230kj
82rpm
49%
21mph