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Shake and Bake
darciedw
#HeightsRainbowAlley
0
Beat nottheellen
VS
nottheellen
Boise, ID
20 🔥
Beat darciedw
Workouts
Next Workouts
Tuesday 2/7/23 @ 1:58 PM
156
kj
75
rpm
37
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Friday 1/27/23 @ 12:13 AM
✅
177
kj
58
rpm
43
%
13
mph
Tuesday 1/10/23 @ 11:24 AM
159
kj
75
rpm
38
%
15
mph
30 min 2000s Ride
Emma Lovewell
View Class
Share
Friday 1/13/23 @ 12:35 AM
✅
247
kj
75
rpm
44
%
17
mph
Saturday 1/22/22 @ 3:44 PM
127
kj
69
rpm
37
%
14
mph
30 min Coldplay Ride
Emma Lovewell
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Saturday 10/31/20 @ 4:23 PM
✅
290
kj
75
rpm
49
%
19
mph
Monday 7/12/21 @ 11:30 AM
162
kj
70
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 7/9/21 @ 3:2 PM
✅
179
kj
57
rpm
41
%
13
mph
Thursday 7/1/21 @ 12:4 PM
133
kj
74
rpm
36
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 7/2/21 @ 3:32 PM
✅
202
kj
66
rpm
43
%
15
mph
Thursday 4/9/20 @ 12:56 PM
175
kj
77
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 5/23/20 @ 3:37 PM
✅
275
kj
77
rpm
47
%
19
mph
Tuesday 5/12/20 @ 12:39 PM
296
kj
77
rpm
41
%
17
mph
45 min Together We Ride
Robin Arzón
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Monday 4/13/20 @ 3:4 PM
✅
413
kj
74
rpm
49
%
19
mph
Sunday 5/10/20 @ 1:54 PM
179
kj
79
rpm
40
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 4/11/20 @ 3:8 PM
✅
253
kj
78
rpm
46
%
18
mph
Friday 5/8/20 @ 5:38 PM
272
kj
79
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 5/7/20 @ 2:46 PM
✅
451
kj
74
rpm
51
%
20
mph
Monday 4/27/20 @ 1:0 PM
198
kj
83
rpm
40
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 1:59 PM
✅
317
kj
71
rpm
54
%
20
mph
Next Workouts
darciedw
#HeightsRainbowAlley
0
Beat nottheellen
VS
nottheellen
Boise, ID
20 🔥
Beat darciedw
Workouts
Next Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
156
kj
Tuesday 2/7/23
✅
177
kj
Friday 1/27/23
30 min 2000s Ride
Emma Lovewell
View Class
Share
159
kj
Tuesday 1/10/23
✅
247
kj
Friday 1/13/23
30 min Coldplay Ride
Emma Lovewell
View Class
Share
127
kj
Saturday 1/22/22
✅
290
kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
162
kj
Monday 7/12/21
✅
179
kj
Friday 7/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
133
kj
Thursday 7/1/21
✅
202
kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
175
kj
Thursday 4/9/20
✅
275
kj
Saturday 5/23/20
45 min Together We Ride
Robin Arzón
View Class
Share
296
kj
Tuesday 5/12/20
✅
413
kj
Monday 4/13/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
179
kj
Sunday 5/10/20
✅
253
kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
272
kj
Friday 5/8/20
✅
451
kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
198
kj
Monday 4/27/20
✅
317
kj
Wednesday 4/22/20
Next Workouts