Shake and Bake
Workouts
Monday 10/23/23 @ 9:40 PM
208kj
78rpm
41%
17mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Monday 4/3/23 @ 12:12 PM
335kj
74rpm
45%
18mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Friday 7/2/21 @ 10:50 AM
350kj
77rpm
43%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Wednesday 4/5/23 @ 11:1 PM
232kj
75rpm
45%
18mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Sunday 4/17/22 @ 12:1 PM
216kj
78rpm
42%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Friday 9/18/20 @ 12:50 PM
300kj
81rpm
40%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 12/1/20 @ 12:45 PM
315kj
80rpm
40%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 5/20/21 @ 9:24 PM
228kj
76rpm
44%
18mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Thursday 3/18/21 @ 11:56 AM
300kj
75rpm
42%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Sunday 12/3/17 @ 12:46 PM
kj
rpm
%
0mph
Saturday 10/22/16 @ 1:38 PM
✅
464kj
82rpm
51%
22mph
Workouts
208
kj
Monday 10/23/23
232
kj
Wednesday 4/5/23
216
kj
Sunday 4/17/22
300
kj
Friday 9/18/20
315
kj
Tuesday 12/1/20
228
kj
Thursday 5/20/21
300
kj
Thursday 3/18/21