Shake and Bake

Workouts

Friday 6/30/23 @ 12:37 PM
✅
53kj
78rpm
37%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 9/23/23 @ 9:56 PM
35kj
67rpm
34%
13mph
Wednesday 9/23/20 @ 12:5 PM
✅
55kj
76rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 9:38 PM
47kj
82rpm
34%
15mph
Monday 9/26/22 @ 11:24 AM
✅
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/8/22 @ 11:52 AM
33kj
73rpm
32%
13mph
Monday 8/9/21 @ 12:7 PM
✅
246kj
75rpm
45%
18mph
30 min Tabata Ride
Robin Arzón
Friday 5/8/20 @ 7:54 PM
205kj
72rpm
44%
17mph
Monday 8/17/20 @ 12:39 PM
✅
82kj
79rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/11/19 @ 9:3 PM
56kj
90rpm
35%
16mph
Saturday 10/17/20 @ 3:38 PM
✅
196kj
72rpm
43%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:52 PM
156kj
72rpm
40%
15mph
Monday 8/17/20 @ 12:21 PM
✅
134kj
76rpm
48%
19mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 10:59 PM
77kj
74rpm
39%
15mph
Tuesday 7/14/20 @ 12:0 PM
51kj
80rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/26/20 @ 5:58 PM
✅
59kj
76rpm
40%
16mph
Wednesday 6/17/20 @ 12:57 PM
✅
91kj
74rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
Monday 3/16/20 @ 1:31 PM
✅
195kj
74rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
185kj
83rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 53 kj
Friday 6/30/23
35 kj
Saturday 9/23/23
10 min Low Impact Ride
Christine D'Ercole
✅ 55 kj
Wednesday 9/23/20
47 kj
Friday 6/5/20
10 min Low Impact Ride
Sam Yo
✅ 53 kj
Monday 9/26/22
33 kj
Wednesday 6/8/22
30 min Tabata Ride
Robin Arzón
✅ 246 kj
Monday 8/9/21
205 kj
Friday 5/8/20
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Monday 8/17/20
56 kj
Tuesday 6/11/19
30 min World Mental Health Day Ride
Kendall Toole
✅ 196 kj
Saturday 10/17/20
156 kj
Sunday 10/11/20
15 min 80s Ride
Christine D'Ercole
✅ 134 kj
Monday 8/17/20
77 kj
Sunday 8/16/20
10 min Low Impact Ride
Hannah Frankson
51 kj
Tuesday 7/14/20
✅ 59 kj
Sunday 1/26/20
15 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Wednesday 6/17/20
75 kj
Tuesday 6/16/20
30 min Together We Go Far Ride
Robin Arzón
✅ 195 kj
Monday 3/16/20
185 kj
Sunday 3/15/20