Shake and Bake

Workouts

Monday 4/1/19 @ 3:24 PM
91kj
57rpm
31%
10mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 6/29/21 @ 1:20 PM
✅
267kj
72rpm
49%
18mph
Saturday 4/3/21 @ 1:33 PM
157kj
72rpm
46%
18mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:55 AM
✅
249kj
86rpm
50%
22mph
Wednesday 12/9/20 @ 12:31 PM
✅
216kj
72rpm
45%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 12/15/20 @ 9:41 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 12:39 PM
82kj
79rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 5:31 PM
✅
90kj
86rpm
43%
19mph
Tuesday 12/1/20 @ 12:45 PM
315kj
80rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
Friday 9/18/20 @ 12:50 PM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Friday 2/1/19 @ 11:48 PM
250kj
72rpm
48%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:23 PM
✅
396kj
77rpm
56%
22mph
Monday 8/13/18 @ 1:28 PM
336kj
76rpm
44%
18mph
45 min 90s Ride
Christine D'Ercole
Monday 8/13/18 @ 6:40 PM
✅
467kj
86rpm
46%
20mph
Thursday 4/5/18 @ 4:28 PM
174kj
74rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/5/18 @ 4:23 PM
✅
256kj
81rpm
44%
19mph
Sunday 12/3/17 @ 12:46 PM
kj
rpm
%
0mph
45 min Rhythm Ride
Christine D'Ercole
Thursday 12/7/17 @ 10:49 AM
✅
372kj
74rpm
48%
18mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
91 kj
Monday 4/1/19
✅ 267 kj
Tuesday 6/29/21
20 min Pop Ride
Christine D'Ercole
157 kj
Saturday 4/3/21
✅ 249 kj
Wednesday 3/31/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 216 kj
Wednesday 12/9/20
kj
Tuesday 12/15/20
10 min Low Impact Ride
Christine D'Ercole
82 kj
Monday 8/17/20
✅ 90 kj
Saturday 5/18/19
45 min Power Zone Rock Ride
Christine D'Ercole
315 kj
Tuesday 12/1/20
✅ 447 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
300 kj
Friday 9/18/20
✅ 442 kj
Tuesday 4/7/20
30 min Classic Rock Ride
Christine D'Ercole
250 kj
Friday 2/1/19
✅ 396 kj
Wednesday 1/30/19
45 min 90s Ride
Christine D'Ercole
336 kj
Monday 8/13/18
✅ 467 kj
Monday 8/13/18
30 min Low Impact Ride
Christine D'Ercole
174 kj
Thursday 4/5/18
✅ 256 kj
Thursday 4/5/18
45 min Rhythm Ride
Christine D'Ercole
kj
Sunday 12/3/17
✅ 372 kj
Thursday 12/7/17