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Shake and Bake
dara3_4me
Unstoppable 💥
202 🔥
Beat allaboutlanding
VS
allaboutlanding
#marblehead
50
Beat dara3_4me
Workouts
Next Workouts
Friday 6/30/23 @ 12:37 PM
✅
53
kj
78
rpm
37
%
15
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 7/12/23 @ 11:50 AM
kj
rpm
%
0
mph
Wednesday 2/16/22 @ 1:5 PM
✅
114
kj
82
rpm
37
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 11/8/22 @ 10:44 PM
96
kj
84
rpm
33
%
15
mph
Sunday 4/17/22 @ 12:1 PM
✅
216
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Thursday 8/25/22 @ 11:37 AM
159
kj
83
rpm
35
%
15
mph
Saturday 4/3/21 @ 1:33 PM
✅
157
kj
72
rpm
46
%
18
mph
20 min Pop Ride
Christine D'Ercole
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Sunday 4/4/21 @ 11:19 AM
140
kj
78
rpm
40
%
17
mph
Monday 8/17/20 @ 12:39 PM
✅
82
kj
79
rpm
44
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/28/19 @ 2:20 PM
60
kj
78
rpm
40
%
16
mph
Saturday 10/24/20 @ 1:23 PM
✅
60
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Sam Yo
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Monday 10/19/20 @ 1:43 PM
44
kj
82
rpm
34
%
14
mph
Sunday 9/27/20 @ 2:40 PM
✅
113
kj
72
rpm
46
%
18
mph
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Friday 9/25/20 @ 11:2 PM
111
kj
82
rpm
41
%
18
mph
Friday 2/1/19 @ 11:48 PM
✅
250
kj
72
rpm
48
%
18
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Sunday 2/3/19 @ 2:52 PM
220
kj
76
rpm
44
%
18
mph
Sunday 12/3/17 @ 12:46 PM
kj
rpm
%
0
mph
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
Sunday 10/23/16 @ 11:4 AM
✅
226
kj
69
rpm
41
%
15
mph
Tuesday 7/25/17 @ 12:19 PM
kj
rpm
%
0
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 8/2/17 @ 11:22 AM
✅
309
kj
76
rpm
43
%
17
mph
Next Workouts
dara3_4me
Unstoppable 💥
202 🔥
Beat allaboutlanding
VS
allaboutlanding
#marblehead
50
Beat dara3_4me
Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
✅
53
kj
Friday 6/30/23
kj
Wednesday 7/12/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
114
kj
Wednesday 2/16/22
96
kj
Tuesday 11/8/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
216
kj
Sunday 4/17/22
159
kj
Thursday 8/25/22
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
157
kj
Saturday 4/3/21
140
kj
Sunday 4/4/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
82
kj
Monday 8/17/20
60
kj
Thursday 2/28/19
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
60
kj
Saturday 10/24/20
44
kj
Monday 10/19/20
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
113
kj
Sunday 9/27/20
111
kj
Friday 9/25/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
250
kj
Friday 2/1/19
220
kj
Sunday 2/3/19
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
kj
Sunday 12/3/17
✅
226
kj
Sunday 10/23/16
45 min Pop Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 7/25/17
✅
309
kj
Wednesday 8/2/17
Next Workouts