Shake and Bake

Workouts

Friday 6/30/23 @ 12:37 PM
✅
53kj
78rpm
37%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 7/12/23 @ 11:50 AM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 1:5 PM
✅
114kj
82rpm
37%
16mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 11/8/22 @ 10:44 PM
96kj
84rpm
33%
15mph
Sunday 4/17/22 @ 12:1 PM
✅
216kj
78rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 8/25/22 @ 11:37 AM
159kj
83rpm
35%
15mph
Saturday 4/3/21 @ 1:33 PM
✅
157kj
72rpm
46%
18mph
20 min Pop Ride
Christine D'Ercole
Sunday 4/4/21 @ 11:19 AM
140kj
78rpm
40%
17mph
Monday 8/17/20 @ 12:39 PM
✅
82kj
79rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/28/19 @ 2:20 PM
60kj
78rpm
40%
16mph
Saturday 10/24/20 @ 1:23 PM
✅
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Monday 10/19/20 @ 1:43 PM
44kj
82rpm
34%
14mph
Sunday 9/27/20 @ 2:40 PM
✅
113kj
72rpm
46%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 9/25/20 @ 11:2 PM
111kj
82rpm
41%
18mph
Friday 2/1/19 @ 11:48 PM
✅
250kj
72rpm
48%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 2/3/19 @ 2:52 PM
220kj
76rpm
44%
18mph
Sunday 12/3/17 @ 12:46 PM
kj
rpm
%
0mph
45 min Rhythm Ride
Christine D'Ercole
Sunday 10/23/16 @ 11:4 AM
✅
226kj
69rpm
41%
15mph
Tuesday 7/25/17 @ 12:19 PM
kj
rpm
%
0mph
45 min Pop Ride
Christine D'Ercole
Wednesday 8/2/17 @ 11:22 AM
✅
309kj
76rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 53 kj
Friday 6/30/23
kj
Wednesday 7/12/23
20 min Recovery Ride
Christine D'Ercole
✅ 114 kj
Wednesday 2/16/22
96 kj
Tuesday 11/8/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 216 kj
Sunday 4/17/22
159 kj
Thursday 8/25/22
20 min Pop Ride
Christine D'Ercole
✅ 157 kj
Saturday 4/3/21
140 kj
Sunday 4/4/21
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Monday 8/17/20
60 kj
Thursday 2/28/19
10 min Low Impact Ride
Sam Yo
✅ 60 kj
Saturday 10/24/20
44 kj
Monday 10/19/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 113 kj
Sunday 9/27/20
111 kj
Friday 9/25/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 250 kj
Friday 2/1/19
220 kj
Sunday 2/3/19
45 min Rhythm Ride
Christine D'Ercole
kj
Sunday 12/3/17
✅ 226 kj
Sunday 10/23/16
45 min Pop Ride
Christine D'Ercole
kj
Tuesday 7/25/17
✅ 309 kj
Wednesday 8/2/17