Shake and Bake
Workouts
Thursday 9/16/21 @ 4:45 PM
286kj
73rpm
59%
23mph
Saturday 12/11/21 @ 6:4 PM
✅
348kj
80rpm
61%
25mph
Friday 8/27/21 @ 10:0 AM
258kj
70rpm
48%
18mph
Thursday 11/11/21 @ 10:53 PM
✅
447kj
81rpm
56%
23mph
Tuesday 4/13/21 @ 9:45 AM
344kj
75rpm
53%
21mph
Saturday 4/17/21 @ 7:53 PM
✅
460kj
82rpm
57%
23mph
Monday 4/12/21 @ 3:57 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 9:8 PM
✅
321kj
89rpm
54%
24mph
Tuesday 3/23/21 @ 9:56 AM
220kj
88rpm
46%
20mph
Thursday 3/25/21 @ 12:59 AM
✅
331kj
89rpm
55%
24mph
Wednesday 3/3/21 @ 11:7 AM
342kj
77rpm
52%
21mph
Wednesday 3/3/21 @ 11:13 PM
✅
477kj
83rpm
58%
24mph
Wednesday 2/24/21 @ 11:9 AM
403kj
73rpm
57%
22mph
Friday 2/19/21 @ 9:51 PM
✅
503kj
77rpm
62%
24mph
Thursday 2/18/21 @ 11:12 AM
323kj
75rpm
51%
20mph
Thursday 2/4/21 @ 7:9 PM
✅
566kj
80rpm
62%
25mph
Saturday 7/18/20 @ 10:16 PM
428kj
71rpm
60%
23mph
Friday 8/7/20 @ 7:18 PM
✅
480kj
85rpm
56%
24mph
Wednesday 4/15/20 @ 7:22 PM
363kj
83rpm
50%
21mph
Friday 4/3/20 @ 7:8 PM
✅
437kj
80rpm
55%
23mph
Workouts
258
kj
Friday 8/27/21
344
kj
Tuesday 4/13/21
323
kj
Thursday 2/18/21
428
kj
Saturday 7/18/20