Shake and Bake

Workouts

Saturday 8/20/22 @ 9:25 PM
kj
rpm
%
0mph
30 min EDM Ride
Kendall Toole
Sunday 8/28/22 @ 8:36 PM
✅
430kj
42rpm
90%
22mph
Sunday 8/15/21 @ 2:52 PM
80kj
75rpm
39%
15mph
20 min HIIT Ride
Alex Toussaint
Tuesday 8/17/21 @ 9:27 PM
✅
396kj
46rpm
100%
25mph
Tuesday 5/18/21 @ 1:55 PM
134kj
71rpm
44%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 2:6 PM
✅
140kj
61rpm
50%
17mph
Wednesday 2/24/21 @ 11:9 AM
403kj
73rpm
57%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/15/21 @ 3:11 PM
✅
539kj
43rpm
100%
25mph
Thursday 2/18/21 @ 11:12 AM
323kj
75rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 2:27 PM
✅
571kj
45rpm
100%
25mph
Tuesday 9/29/20 @ 2:48 PM
372kj
80rpm
52%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 4:32 PM
✅
507kj
46rpm
92%
24mph
Friday 8/28/20 @ 7:27 PM
354kj
78rpm
51%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:59 PM
✅
557kj
44rpm
100%
25mph
Friday 4/24/20 @ 1:59 PM
439kj
86rpm
52%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
439kj
67rpm
63%
23mph
Monday 4/20/20 @ 8:16 PM
✅
318kj
94rpm
44%
20mph
30 min HIIT Ride
Alex Toussaint
Friday 4/10/20 @ 8:1 PM
219kj
73rpm
45%
17mph
Wednesday 4/15/20 @ 7:22 PM
363kj
83rpm
50%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 9:19 PM
✅
443kj
65rpm
65%
23mph

Workouts

30 min EDM Ride
Kendall Toole
kj
Saturday 8/20/22
✅ 430 kj
Sunday 8/28/22
20 min HIIT Ride
Alex Toussaint
80 kj
Sunday 8/15/21
✅ 396 kj
Tuesday 8/17/21
20 min 80s Ride
Cody Rigsby
134 kj
Tuesday 5/18/21
✅ 140 kj
Tuesday 5/18/21
30 min HIIT & Hills Ride
Olivia Amato
403 kj
Wednesday 2/24/21
✅ 539 kj
Monday 2/15/21
30 min Club Bangers Ride
Alex Toussaint
323 kj
Thursday 2/18/21
✅ 571 kj
Monday 2/1/21
30 min 90s Hip Hop Ride
Alex Toussaint
372 kj
Tuesday 9/29/20
✅ 507 kj
Sunday 1/10/21
30 min Hip Hop Ride
Alex Toussaint
354 kj
Friday 8/28/20
✅ 557 kj
Saturday 8/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
439 kj
Friday 4/24/20
✅ 439 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
✅ 318 kj
Monday 4/20/20
219 kj
Friday 4/10/20
30 min Hip Hop Ride
Kendall Toole
363 kj
Wednesday 4/15/20
✅ 443 kj
Wednesday 4/15/20