Shake and Bake
Workouts
Saturday 8/20/22 @ 9:25 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 9:13 PM
✅
311kj
75rpm
53%
20mph
Thursday 9/30/21 @ 4:53 PM
✅
283kj
66rpm
54%
20mph
Thursday 10/14/21 @ 3:30 PM
260kj
55rpm
48%
16mph
Wednesday 2/24/21 @ 11:9 AM
403kj
73rpm
57%
22mph
Monday 2/15/21 @ 9:26 PM
✅
425kj
73rpm
59%
23mph
Tuesday 8/4/20 @ 2:24 PM
✅
297kj
77rpm
56%
22mph
Thursday 7/23/20 @ 8:9 PM
268kj
77rpm
55%
22mph
Thursday 7/30/20 @ 10:7 PM
308kj
77rpm
48%
19mph
Wednesday 7/1/20 @ 6:54 PM
✅
341kj
79rpm
50%
21mph
Wednesday 7/29/20 @ 2:59 PM
✅
311kj
83rpm
47%
20mph
Tuesday 7/28/20 @ 1:32 PM
113kj
56rpm
38%
11mph
Friday 4/24/20 @ 1:59 PM
✅
439kj
86rpm
52%
23mph
Monday 5/4/20 @ 2:9 PM
391kj
85rpm
51%
22mph
Monday 4/13/20 @ 8:54 PM
533kj
80rpm
51%
21mph
Monday 4/27/20 @ 2:44 PM
✅
580kj
73rpm
56%
22mph
Monday 4/20/20 @ 8:16 PM
✅
318kj
94rpm
44%
20mph
Wednesday 4/8/20 @ 11:22 AM
248kj
90rpm
40%
18mph
Tuesday 4/14/20 @ 2:32 PM
488kj
86rpm
48%
20mph
Saturday 4/11/20 @ 1:56 PM
✅
492kj
83rpm
50%
20mph
Workouts
260
kj
Thursday 10/14/21
391
kj
Monday 5/4/20
488
kj
Tuesday 4/14/20