Shake and Bake
Workouts
Saturday 7/16/22 @ 2:27 PM
332kj
72rpm
40%
15mph
Friday 8/30/19 @ 6:58 PM
✅
471kj
89rpm
40%
18mph
Wednesday 1/5/22 @ 2:25 PM
232kj
70rpm
39%
15mph
Thursday 2/6/20 @ 4:57 PM
✅
417kj
82rpm
46%
19mph
Wednesday 6/5/19 @ 3:34 AM
279kj
78rpm
40%
16mph
Saturday 3/28/20 @ 10:41 PM
✅
412kj
86rpm
44%
19mph
Thursday 4/25/19 @ 12:47 PM
319kj
82rpm
40%
17mph
Wednesday 4/22/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
Thursday 10/17/19 @ 11:31 AM
176kj
78rpm
39%
16mph
Monday 4/20/20 @ 4:54 PM
✅
256kj
88rpm
41%
19mph
Tuesday 8/21/18 @ 11:1 AM
291kj
82rpm
39%
17mph
Tuesday 11/26/19 @ 2:31 PM
✅
378kj
86rpm
42%
18mph
Tuesday 2/5/19 @ 3:0 AM
379kj
83rpm
39%
17mph
Monday 11/4/19 @ 11:13 PM
✅
576kj
83rpm
46%
20mph
Tuesday 4/16/19 @ 2:31 AM
309kj
79rpm
41%
17mph
Tuesday 9/24/19 @ 7:16 PM
✅
375kj
87rpm
42%
18mph
Thursday 5/2/19 @ 3:12 AM
186kj
82rpm
38%
16mph
Tuesday 9/10/19 @ 6:54 PM
✅
222kj
88rpm
40%
18mph
Saturday 9/1/18 @ 1:26 PM
✅
347kj
84rpm
41%
18mph
Friday 5/24/19 @ 8:19 PM
335kj
73rpm
45%
17mph
Workouts
232
kj
Wednesday 1/5/22
279
kj
Wednesday 6/5/19
176
kj
Thursday 10/17/19
291
kj
Tuesday 8/21/18
379
kj
Tuesday 2/5/19
186
kj
Thursday 5/2/19