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Shake and Bake
dannaduncan
HB CA#ZeroDark
55
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
119 π₯
Beat dannaduncan
Workouts
Next Workouts
Friday 3/18/22 @ 12:27 AM
234
kj
70
rpm
39
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 1:53 PM
β
346
kj
84
rpm
41
%
18
mph
Monday 2/7/22 @ 4:37 PM
272
kj
72
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 2:50 PM
β
356
kj
80
rpm
42
%
18
mph
Wednesday 1/5/22 @ 2:25 PM
232
kj
70
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 3:2 PM
β
349
kj
82
rpm
42
%
18
mph
Friday 3/26/21 @ 1:28 PM
226
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 6/9/21 @ 1:55 PM
β
312
kj
79
rpm
41
%
17
mph
Wednesday 12/2/20 @ 2:27 PM
210
kj
68
rpm
39
%
14
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/26/20 @ 3:56 PM
β
344
kj
81
rpm
42
%
18
mph
Friday 10/19/18 @ 11:43 AM
β
322
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 1:35 PM
288
kj
83
rpm
38
%
17
mph
Tuesday 4/9/19 @ 2:44 AM
β
416
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 2:59 PM
385
kj
84
rpm
38
%
17
mph
Saturday 4/6/19 @ 1:51 PM
β
329
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 11:28 PM
307
kj
83
rpm
40
%
17
mph
Monday 3/18/19 @ 1:5 PM
β
309
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/15/19 @ 2:15 AM
269
kj
85
rpm
37
%
16
mph
Sunday 2/24/19 @ 2:49 AM
β
317
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 2:49 PM
287
kj
77
rpm
41
%
17
mph
Next Workouts
dannaduncan
HB CA#ZeroDark
55
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
119 π₯
Beat dannaduncan
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
234
kj
Friday 3/18/22
β
346
kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
272
kj
Monday 2/7/22
β
356
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Wednesday 1/5/22
β
349
kj
Wednesday 1/20/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
226
kj
Friday 3/26/21
β
312
kj
Wednesday 6/9/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
210
kj
Wednesday 12/2/20
β
344
kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
322
kj
Friday 10/19/18
288
kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
416
kj
Tuesday 4/9/19
385
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
329
kj
Saturday 4/6/19
307
kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
309
kj
Monday 3/18/19
269
kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
317
kj
Sunday 2/24/19
287
kj
Thursday 2/21/19
Next Workouts