Shake and Bake

Workouts

Sunday 11/12/23 @ 2:58 PM
✅
150kj
75rpm
37%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Wednesday 8/12/20 @ 11:28 PM
✅
163kj
74rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 1:40 PM
✅
111kj
71rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 10/2/18 @ 10:54 AM
✅
352kj
80rpm
43%
18mph
45 min New Tracks Ride
Ally Love
Tuesday 10/2/18 @ 4:27 PM
kj
rpm
%
0mph
Thursday 8/16/18 @ 10:55 AM
✅
342kj
82rpm
42%
18mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/16/18 @ 11:27 AM
kj
rpm
%
0mph
Thursday 3/8/18 @ 11:58 AM
✅
370kj
77rpm
45%
18mph
45 min 90s Pop Ride
Ally Love
Thursday 3/8/18 @ 11:10 PM
kj
rpm
%
0mph
Tuesday 1/23/18 @ 3:29 PM
✅
217kj
80rpm
42%
18mph
30 min Pop Ride
Ally Love
Friday 1/19/18 @ 11:12 AM
kj
rpm
%
0mph
Tuesday 9/26/17 @ 2:7 AM
✅
56kj
77rpm
21%
9mph
30 min Low Impact Ride
Ally Love
Wednesday 9/27/17 @ 7:29 PM
kj
rpm
%
0mph
Sunday 4/30/17 @ 6:53 PM
✅
401kj
80rpm
45%
19mph
45 min 1000th Ride
Cody Rigsby
Wednesday 4/26/17 @ 9:27 PM
314kj
80rpm
40%
17mph
Saturday 4/15/17 @ 6:32 PM
✅
401kj
76rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/14/17 @ 12:5 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 150 kj
Sunday 11/12/23
148 kj
Sunday 11/12/23
30 min Prince Ride
Ally & Emma
✅ 163 kj
Wednesday 8/12/20
kj
Tuesday 8/18/20
30 min Low Impact Ride
Christine D'Ercole
✅ 111 kj
Friday 6/12/20
kj
Monday 3/23/20
45 min New Tracks Ride
Ally Love
✅ 352 kj
Tuesday 10/2/18
kj
Tuesday 10/2/18
45 min Intervals & Arms Ride
Ally Love
✅ 342 kj
Thursday 8/16/18
kj
Thursday 8/16/18
45 min 90s Pop Ride
Ally Love
✅ 370 kj
Thursday 3/8/18
kj
Thursday 3/8/18
30 min Pop Ride
Ally Love
✅ 217 kj
Tuesday 1/23/18
kj
Friday 1/19/18
30 min Low Impact Ride
Ally Love
✅ 56 kj
Tuesday 9/26/17
kj
Wednesday 9/27/17
45 min 1000th Ride
Cody Rigsby
✅ 401 kj
Sunday 4/30/17
314 kj
Wednesday 4/26/17
45 min 80s Ride
Jennifer Jacobs
✅ 401 kj
Saturday 4/15/17
kj
Friday 4/14/17