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Shake and Bake
dannaduncan
HB CA#ZeroDark
21
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
238 🔥
Beat dannaduncan
Workouts
Next Workouts
Wednesday 1/5/22 @ 2:25 PM
232
kj
70
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/1/20 @ 11:11 AM
✅
344
kj
90
rpm
39
%
18
mph
Tuesday 12/20/22 @ 3:23 AM
315
kj
73
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/10/21 @ 2:15 PM
✅
435
kj
89
rpm
39
%
17
mph
Saturday 1/29/22 @ 1:19 PM
384
kj
72
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/17/21 @ 12:28 PM
✅
560
kj
88
rpm
40
%
18
mph
Friday 10/19/18 @ 11:43 AM
322
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 8:4 PM
✅
377
kj
86
rpm
42
%
19
mph
Tuesday 4/9/19 @ 2:44 AM
416
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 3:5 PM
✅
499
kj
86
rpm
42
%
18
mph
Saturday 4/6/19 @ 1:51 PM
329
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 9:18 AM
✅
341
kj
87
rpm
40
%
18
mph
Monday 3/18/19 @ 1:5 PM
309
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/13/19 @ 11:28 PM
✅
370
kj
89
rpm
41
%
18
mph
Tuesday 11/27/18 @ 1:16 PM
341
kj
81
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 10:44 AM
✅
371
kj
76
rpm
46
%
18
mph
Saturday 11/3/18 @ 4:42 PM
393
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 4:40 PM
✅
499
kj
84
rpm
43
%
18
mph
Saturday 7/28/18 @ 4:52 PM
383
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/28/18 @ 4:42 PM
✅
439
kj
85
rpm
40
%
18
mph
Next Workouts
dannaduncan
HB CA#ZeroDark
21
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
238 🔥
Beat dannaduncan
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Wednesday 1/5/22
✅
344
kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Tuesday 12/20/22
✅
435
kj
Saturday 7/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 1/29/22
✅
560
kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Friday 10/19/18
✅
377
kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Tuesday 4/9/19
✅
499
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Saturday 4/6/19
✅
341
kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Monday 3/18/19
✅
370
kj
Wednesday 3/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
341
kj
Tuesday 11/27/18
✅
371
kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Saturday 11/3/18
✅
499
kj
Saturday 11/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Saturday 7/28/18
✅
439
kj
Saturday 7/28/18
Next Workouts