Shake and Bake
Workouts
Saturday 10/10/20 @ 5:13 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 4:28 PM
✅
328kj
71rpm
54%
21mph
Thursday 12/31/20 @ 2:52 PM
✅
326kj
78rpm
50%
20mph
Saturday 1/2/21 @ 7:45 PM
322kj
72rpm
53%
20mph
Wednesday 12/30/20 @ 5:2 PM
317kj
75rpm
51%
20mph
Friday 1/1/21 @ 6:37 PM
✅
320kj
72rpm
53%
20mph
Sunday 7/19/20 @ 7:2 PM
✅
369kj
79rpm
52%
21mph
Wednesday 7/15/20 @ 11:21 PM
361kj
80rpm
52%
21mph
Friday 2/14/20 @ 1:12 PM
182kj
81rpm
45%
19mph
Monday 2/10/20 @ 3:24 PM
✅
228kj
77rpm
53%
21mph
Friday 1/17/20 @ 1:18 PM
✅
375kj
75rpm
54%
21mph
Friday 1/17/20 @ 1:24 AM
317kj
82rpm
48%
20mph
Thursday 9/26/19 @ 12:32 PM
✅
320kj
69rpm
54%
20mph
Wednesday 9/25/19 @ 4:22 PM
303kj
80rpm
48%
20mph
Sunday 8/18/19 @ 6:19 PM
328kj
77rpm
51%
20mph
Friday 9/6/19 @ 2:31 PM
✅
328kj
83rpm
49%
21mph
Wednesday 8/14/19 @ 1:53 PM
✅
220kj
74rpm
53%
21mph
Tuesday 8/13/19 @ 2:55 PM
205kj
81rpm
48%
20mph
Saturday 1/12/19 @ 3:2 AM
✅
183kj
84rpm
45%
19mph
Saturday 1/19/19 @ 9:4 PM
116kj
83rpm
37%
16mph
Workouts
kj
Saturday 10/10/20
322
kj
Saturday 1/2/21
317
kj
Wednesday 12/30/20
361
kj
Wednesday 7/15/20
116
kj
Saturday 1/19/19