Shake and Bake

Workouts

Monday 3/23/20 @ 1:59 PM
βœ…
170kj
73rpm
48%
19mph
20 min Pop Ride
Robin ArzΓ³n
Sunday 8/23/20 @ 12:2 AM
125kj
77rpm
40%
16mph
Tuesday 8/18/20 @ 2:12 PM
βœ…
257kj
83rpm
51%
22mph
20 min 90s Ride
Alex Toussaint
Thursday 8/20/20 @ 10:21 PM
107kj
83rpm
36%
15mph
Sunday 7/19/20 @ 7:2 PM
βœ…
369kj
79rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
Saturday 3/7/20 @ 7:6 PM
βœ…
394kj
72rpm
57%
22mph
30 min Live DJ Ride
Cody Rigsby
Thursday 7/16/20 @ 10:17 PM
164kj
73rpm
40%
15mph
Tuesday 6/23/20 @ 7:49 PM
79kj
58rpm
51%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 12:51 AM
βœ…
105kj
72rpm
40%
15mph
Saturday 6/20/20 @ 5:56 PM
βœ…
372kj
77rpm
53%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:56 PM
166kj
70rpm
42%
16mph
Saturday 5/23/20 @ 12:58 PM
βœ…
352kj
67rpm
57%
21mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 7:36 PM
183kj
76rpm
41%
16mph
Friday 1/17/20 @ 1:18 PM
βœ…
375kj
75rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Sunday 8/18/19 @ 6:19 PM
βœ…
328kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph
Wednesday 8/14/19 @ 1:53 PM
βœ…
220kj
74rpm
53%
21mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:18 AM
111kj
79rpm
38%
15mph

Workouts

20 min Pop Ride
Robin ArzΓ³n
βœ… 170 kj
Monday 3/23/20
125 kj
Sunday 8/23/20
20 min 90s Ride
Alex Toussaint
βœ… 257 kj
Tuesday 8/18/20
107 kj
Thursday 8/20/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 369 kj
Sunday 7/19/20
231 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
βœ… 394 kj
Saturday 3/7/20
164 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
79 kj
Tuesday 6/23/20
βœ… 105 kj
Monday 6/22/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 372 kj
Saturday 6/20/20
166 kj
Thursday 6/18/20
30 min 90s Ride
Cody Rigsby
βœ… 352 kj
Saturday 5/23/20
183 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 375 kj
Friday 1/17/20
207 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
βœ… 328 kj
Sunday 8/18/19
181 kj
Sunday 10/13/19
20 min Y2K Pop Ride
Cody Rigsby
βœ… 220 kj
Wednesday 8/14/19
111 kj
Tuesday 10/8/19