Shake and Bake

Workouts

Friday 3/5/21 @ 4:2 AM
40kj
80rpm
32%
14mph
10 min Low Impact Ride
Hannah Corbin
Saturday 3/27/21 @ 3:35 PM
βœ…
60kj
77rpm
40%
16mph
Saturday 12/25/21 @ 6:23 PM
33kj
58rpm
29%
9mph
15 min Soul Ride
Leanne Hainsby
Tuesday 12/28/21 @ 11:40 PM
βœ…
97kj
85rpm
38%
17mph
Tuesday 6/23/20 @ 12:45 PM
48kj
76rpm
30%
12mph
15 min Low Impact Ride
Emma Lovewell
Friday 1/22/21 @ 11:41 PM
βœ…
112kj
82rpm
42%
18mph
Tuesday 3/17/20 @ 2:55 PM
194kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 1/3/21 @ 6:29 PM
βœ…
200kj
85rpm
39%
17mph
Friday 8/7/20 @ 12:19 AM
140kj
73rpm
43%
17mph
20 min Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 11:53 PM
βœ…
162kj
77rpm
45%
18mph
Monday 5/11/20 @ 10:22 PM
βœ…
425kj
74rpm
49%
19mph
45 min 2000s Ride
Alex Toussaint
Monday 5/11/20 @ 10:28 PM
300kj
77rpm
42%
17mph
Wednesday 5/6/20 @ 11:23 AM
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:2 PM
βœ…
120kj
80rpm
39%
16mph
Tuesday 4/21/20 @ 10:57 PM
βœ…
274kj
77rpm
48%
19mph
30 min Pop Ride
Ally Love
Tuesday 4/21/20 @ 10:56 PM
219kj
78rpm
43%
18mph
Thursday 4/2/20 @ 10:31 PM
137kj
80rpm
33%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:27 PM
βœ…
200kj
80rpm
40%
17mph
Wednesday 1/22/20 @ 2:53 PM
βœ…
159kj
83rpm
41%
18mph
20 min Feel Good Ride
Ally Love
Friday 3/13/20 @ 11:30 PM
139kj
82rpm
40%
17mph

Workouts

10 min Low Impact Ride
Hannah Corbin
40 kj
Friday 3/5/21
βœ… 60 kj
Saturday 3/27/21
15 min Soul Ride
Leanne Hainsby
33 kj
Saturday 12/25/21
βœ… 97 kj
Tuesday 12/28/21
15 min Low Impact Ride
Emma Lovewell
48 kj
Tuesday 6/23/20
βœ… 112 kj
Friday 1/22/21
30 min Together We Go Far Ride
Robin ArzΓ³n
194 kj
Tuesday 3/17/20
βœ… 200 kj
Sunday 1/3/21
20 min Pop Ride
Leanne Hainsby
140 kj
Friday 8/7/20
βœ… 162 kj
Saturday 8/8/20
45 min 2000s Ride
Alex Toussaint
βœ… 425 kj
Monday 5/11/20
300 kj
Monday 5/11/20
20 min Low Impact Ride
Emma Lovewell
105 kj
Wednesday 5/6/20
βœ… 120 kj
Wednesday 4/29/20
30 min Pop Ride
Ally Love
βœ… 274 kj
Tuesday 4/21/20
219 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Christine D'Ercole
137 kj
Thursday 4/2/20
βœ… 200 kj
Thursday 4/2/20
20 min Feel Good Ride
Ally Love
βœ… 159 kj
Wednesday 1/22/20
139 kj
Friday 3/13/20