Shake and Bake

Workouts

Monday 10/11/21 @ 11:4 PM
βœ…
200kj
63rpm
47%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 3:38 PM
170kj
65rpm
41%
16mph
Tuesday 10/6/20 @ 11:25 PM
247kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:47 AM
βœ…
253kj
81rpm
44%
19mph
Saturday 1/25/20 @ 12:12 AM
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:1 PM
βœ…
460kj
85rpm
41%
18mph
Monday 3/16/20 @ 11:38 PM
βœ…
237kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Saturday 1/18/20 @ 12:50 PM
196kj
79rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:39 AM
βœ…
233kj
75rpm
46%
18mph
Friday 12/27/19 @ 12:42 AM
303kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 11:54 AM
βœ…
336kj
85rpm
40%
18mph
Friday 11/22/19 @ 2:50 PM
185kj
80rpm
40%
16mph
30 min The Jess King Experience
Jess King
Sunday 12/8/19 @ 2:45 PM
βœ…
237kj
79rpm
44%
18mph
Tuesday 3/5/19 @ 1:33 PM
200kj
74rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:6 AM
βœ…
228kj
74rpm
46%
18mph
Wednesday 2/20/19 @ 1:23 AM
βœ…
251kj
76rpm
39%
15mph
45 min Low Impact Ride
Emma Lovewell
Wednesday 9/12/18 @ 12:51 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 1:0 AM
278kj
71rpm
43%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:42 PM
βœ…
314kj
70rpm
45%
17mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
βœ… 200 kj
Monday 10/11/21
170 kj
Sunday 10/10/21
30 min XOXO, Cody
Cody Rigsby
247 kj
Tuesday 10/6/20
βœ… 253 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 1/25/20
βœ… 460 kj
Saturday 9/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 237 kj
Monday 3/16/20
213 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
196 kj
Saturday 1/18/20
βœ… 233 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 12/27/19
βœ… 336 kj
Wednesday 5/22/19
30 min The Jess King Experience
Jess King
185 kj
Friday 11/22/19
βœ… 237 kj
Sunday 12/8/19
30 min Get Lifted Ride
Ally Love
200 kj
Tuesday 3/5/19
βœ… 228 kj
Tuesday 3/5/19
45 min Low Impact Ride
Emma Lovewell
βœ… 251 kj
Wednesday 2/20/19
kj
Wednesday 9/12/18
45 min Feel Good Ride
Ally Love
278 kj
Monday 1/28/19
βœ… 314 kj
Sunday 1/27/19