Shake and Bake

Workouts

Thursday 11/19/20 @ 1:26 AM
✅
232kj
77rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 10:56 AM
✅
300kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Saturday 7/25/20 @ 10:51 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 12:11 AM
✅
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Thursday 11/7/19 @ 1:23 AM
✅
258kj
76rpm
47%
19mph
30 min HIIT & Hills Ride
Ally Love
Sunday 4/26/20 @ 8:3 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:38 PM
✅
237kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 12:22 AM
✅
153kj
76rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 12:25 AM
✅
200kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 1:36 PM
✅
332kj
77rpm
44%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
Monday 1/28/19 @ 1:0 AM
✅
278kj
71rpm
43%
16mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 1:9 AM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 2:6 PM
✅
265kj
71rpm
41%
16mph
45 min Tabata Ride
Ally Love
Wednesday 1/16/19 @ 12:35 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 232 kj
Thursday 11/19/20
kj
Saturday 11/14/20
45 min Intervals & Arms Ride
Ally Love
✅ 300 kj
Wednesday 9/4/19
kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Thursday 6/4/20
kj
Saturday 5/2/20
30 min HIIT & Hills Ride
Ally Love
✅ 258 kj
Thursday 11/7/19
kj
Sunday 4/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 237 kj
Monday 3/16/20
kj
Sunday 3/15/20
20 min Feel Good Ride
Ally Love
✅ 153 kj
Thursday 1/30/20
kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Ally Love
✅ 200 kj
Friday 1/17/20
kj
Monday 1/13/20
45 min Sundays with Love
Ally Love
✅ 332 kj
Monday 12/9/19
0 kj
Sunday 12/8/19
45 min Feel Good Ride
Ally Love
✅ 278 kj
Monday 1/28/19
kj
Monday 1/28/19
45 min Tabata Ride
Ally Love
✅ 265 kj
Wednesday 1/16/19
kj
Wednesday 1/16/19