Shake and Bake

Workouts

Thursday 5/7/20 @ 3:42 AM
88kj
81rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/21/19 @ 2:35 AM
✅
111kj
84rpm
36%
16mph
Saturday 4/25/20 @ 9:56 PM
✅
24kj
73rpm
37%
15mph
5 min Intro to Climb
Cody Rigsby
Tuesday 12/17/19 @ 4:37 AM
22kj
79rpm
34%
14mph
Monday 1/20/20 @ 9:16 PM
✅
182kj
79rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 12/12/19 @ 9:33 PM
111kj
81rpm
37%
16mph
Sunday 12/29/19 @ 4:13 AM
✅
101kj
79rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 12/15/19 @ 4:30 AM
99kj
81rpm
35%
15mph
Saturday 7/13/19 @ 3:31 AM
93kj
79rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Friday 7/12/19 @ 2:47 AM
✅
113kj
83rpm
37%
16mph
Sunday 6/30/19 @ 10:37 PM
✅
262kj
76rpm
40%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 5/28/19 @ 2:34 AM
247kj
78rpm
38%
16mph
Saturday 12/1/18 @ 9:41 PM
104kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 4/4/19 @ 7:58 PM
✅
116kj
80rpm
38%
16mph
Tuesday 3/5/19 @ 4:31 AM
✅
128kj
78rpm
41%
16mph
20 min 90s Pop Ride
Denis Morton
Monday 3/18/19 @ 2:11 AM
108kj
76rpm
38%
15mph
Tuesday 1/29/19 @ 2:43 AM
✅
113kj
84rpm
36%
16mph
20 min Pop Ride
Denis Morton
Saturday 2/23/19 @ 4:23 AM
93kj
80rpm
35%
14mph
Saturday 11/10/18 @ 8:13 PM
✅
90kj
79rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/13/19 @ 3:5 AM
59kj
73rpm
30%
12mph

Workouts

20 min Low Impact Ride
Denis Morton
88 kj
Thursday 5/7/20
✅ 111 kj
Tuesday 5/21/19
5 min Intro to Climb
Cody Rigsby
✅ 24 kj
Saturday 4/25/20
22 kj
Tuesday 12/17/19
20 min FTP Test Ride
Denis Morton
✅ 182 kj
Monday 1/20/20
111 kj
Thursday 12/12/19
20 min Low Impact Ride
Denis Morton
✅ 101 kj
Sunday 12/29/19
99 kj
Sunday 12/15/19
20 min Low Impact Ride
Denis Morton
93 kj
Saturday 7/13/19
✅ 113 kj
Friday 7/12/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 262 kj
Sunday 6/30/19
247 kj
Tuesday 5/28/19
20 min Low Impact Ride
Denis Morton
104 kj
Saturday 12/1/18
✅ 116 kj
Thursday 4/4/19
20 min 90s Pop Ride
Denis Morton
✅ 128 kj
Tuesday 3/5/19
108 kj
Monday 3/18/19
20 min Pop Ride
Denis Morton
✅ 113 kj
Tuesday 1/29/19
93 kj
Saturday 2/23/19
20 min Beginner Ride
Cody Rigsby
✅ 90 kj
Saturday 11/10/18
59 kj
Sunday 1/13/19