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Shake and Bake
cyn4spin
Gresham, OR
43 π₯
Beat becomingjen
VS
becomingjen
Chattanooga, TN
1
Beat cyn4spin
Workouts
Next Workouts
Monday 5/17/21 @ 2:18 AM
β
176
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/13/20 @ 3:51 PM
122
kj
79
rpm
33
%
14
mph
Saturday 2/27/21 @ 9:36 PM
β
170
kj
81
rpm
38
%
16
mph
30 min 80s Ride
Denis Morton
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Friday 2/26/21 @ 4:37 PM
kj
rpm
%
0
mph
Tuesday 12/15/20 @ 5:25 AM
β
57
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/22/20 @ 7:47 PM
52
kj
86
rpm
34
%
15
mph
Wednesday 7/15/20 @ 11:28 PM
β
183
kj
81
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 8/26/20 @ 4:24 PM
154
kj
74
rpm
39
%
15
mph
Monday 8/3/20 @ 2:29 AM
β
119
kj
83
rpm
38
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Monday 3/2/20 @ 4:41 PM
90
kj
79
rpm
35
%
14
mph
Thursday 5/7/20 @ 3:42 AM
β
88
kj
81
rpm
33
%
14
mph
20 min Low Impact Ride
Denis Morton
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Share
Thursday 12/21/17 @ 1:19 AM
72
kj
77
rpm
32
%
13
mph
Tuesday 4/28/20 @ 11:47 PM
β
76
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/13/20 @ 3:46 PM
60
kj
72
rpm
35
%
13
mph
Tuesday 10/8/19 @ 3:10 AM
β
172
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 5:9 PM
128
kj
71
rpm
36
%
14
mph
Thursday 1/3/19 @ 2:22 AM
β
167
kj
90
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/20/18 @ 3:43 PM
136
kj
85
rpm
33
%
14
mph
Monday 12/10/18 @ 12:26 AM
β
161
kj
83
rpm
36
%
15
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Saturday 2/17/18 @ 5:27 PM
151
kj
80
rpm
36
%
15
mph
Next Workouts
cyn4spin
Gresham, OR
43 π₯
Beat becomingjen
VS
becomingjen
Chattanooga, TN
1
Beat cyn4spin
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
176
kj
Monday 5/17/21
122
kj
Thursday 8/13/20
30 min 80s Ride
Denis Morton
View Class
Share
β
170
kj
Saturday 2/27/21
kj
Friday 2/26/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
57
kj
Tuesday 12/15/20
52
kj
Tuesday 12/22/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
183
kj
Wednesday 7/15/20
154
kj
Wednesday 8/26/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
119
kj
Monday 8/3/20
90
kj
Monday 3/2/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
88
kj
Thursday 5/7/20
72
kj
Thursday 12/21/17
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
76
kj
Tuesday 4/28/20
60
kj
Friday 3/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
172
kj
Tuesday 10/8/19
128
kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
167
kj
Thursday 1/3/19
136
kj
Tuesday 3/20/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
161
kj
Monday 12/10/18
151
kj
Saturday 2/17/18
Next Workouts