Shake and Bake

Workouts

Thursday 7/18/19 @ 3:25 AM
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 8:42 PM
βœ…
376kj
84rpm
43%
18mph
Sunday 4/4/21 @ 11:47 PM
βœ…
126kj
79rpm
33%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 12:31 AM
37kj
74rpm
37%
14mph
Tuesday 12/15/20 @ 4:54 AM
181kj
86rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
βœ…
235kj
82rpm
42%
18mph
Monday 8/17/20 @ 10:55 PM
182kj
80rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
βœ…
258kj
72rpm
47%
18mph
Saturday 4/11/20 @ 11:50 PM
598kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:36 PM
βœ…
699kj
85rpm
41%
18mph
Wednesday 4/8/20 @ 11:33 PM
187kj
80rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
βœ…
247kj
75rpm
46%
18mph
Saturday 2/9/19 @ 9:1 PM
99kj
86rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:53 PM
βœ…
114kj
89rpm
35%
16mph
Saturday 2/9/19 @ 8:27 PM
204kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
βœ…
246kj
64rpm
47%
16mph
Saturday 1/19/19 @ 10:43 PM
360kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:36 PM
βœ…
475kj
87rpm
41%
18mph
Tuesday 1/1/19 @ 9:47 PM
159kj
82rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
βœ…
203kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 7/18/19
βœ… 376 kj
Saturday 6/8/19
30 min Low Impact Ride
Matt Wilpers
βœ… 126 kj
Sunday 4/4/21
37 kj
Monday 8/31/20
30 min Outkast Ride
Denis Morton
181 kj
Tuesday 12/15/20
βœ… 235 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
182 kj
Monday 8/17/20
βœ… 258 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Saturday 4/11/20
βœ… 699 kj
Saturday 4/27/19
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Wednesday 4/8/20
βœ… 247 kj
Friday 4/10/20
20 min Low Impact Ride
Christine D'Ercole
99 kj
Saturday 2/9/19
βœ… 114 kj
Thursday 2/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
204 kj
Saturday 2/9/19
βœ… 246 kj
Wednesday 2/6/19
60 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 1/19/19
βœ… 475 kj
Saturday 1/5/19
20 min FTP Test Ride
Matt Wilpers
159 kj
Tuesday 1/1/19
βœ… 203 kj
Monday 1/14/19