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Shake and Bake
cyn4spin
Gresham, OR
3
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
21 π₯
Beat cyn4spin
Workouts
Next Workouts
Thursday 7/18/19 @ 3:25 AM
260
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/8/19 @ 8:42 PM
β
376
kj
84
rpm
43
%
18
mph
Sunday 4/4/21 @ 11:47 PM
β
126
kj
79
rpm
33
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Monday 8/31/20 @ 12:31 AM
37
kj
74
rpm
37
%
14
mph
Tuesday 12/15/20 @ 4:54 AM
181
kj
86
rpm
36
%
16
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:28 AM
β
235
kj
82
rpm
42
%
18
mph
Monday 8/17/20 @ 10:55 PM
182
kj
80
rpm
39
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:31 PM
β
258
kj
72
rpm
47
%
18
mph
Saturday 4/11/20 @ 11:50 PM
598
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/27/19 @ 4:36 PM
β
699
kj
85
rpm
41
%
18
mph
Wednesday 4/8/20 @ 11:33 PM
187
kj
80
rpm
40
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 4/10/20 @ 5:3 PM
β
247
kj
75
rpm
46
%
18
mph
Saturday 2/9/19 @ 9:1 PM
99
kj
86
rpm
34
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 2/7/19 @ 2:53 PM
β
114
kj
89
rpm
35
%
16
mph
Saturday 2/9/19 @ 8:27 PM
204
kj
70
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/6/19 @ 5:21 PM
β
246
kj
64
rpm
47
%
16
mph
Saturday 1/19/19 @ 10:43 PM
360
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 1/5/19 @ 5:36 PM
β
475
kj
87
rpm
41
%
18
mph
Tuesday 1/1/19 @ 9:47 PM
159
kj
82
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 1/14/19 @ 3:21 PM
β
203
kj
86
rpm
45
%
20
mph
Next Workouts
cyn4spin
Gresham, OR
3
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
21 π₯
Beat cyn4spin
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Thursday 7/18/19
β
376
kj
Saturday 6/8/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
126
kj
Sunday 4/4/21
37
kj
Monday 8/31/20
30 min Outkast Ride
Denis Morton
View Class
Share
181
kj
Tuesday 12/15/20
β
235
kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
View Class
Share
182
kj
Monday 8/17/20
β
258
kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
598
kj
Saturday 4/11/20
β
699
kj
Saturday 4/27/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
187
kj
Wednesday 4/8/20
β
247
kj
Friday 4/10/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
99
kj
Saturday 2/9/19
β
114
kj
Thursday 2/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
204
kj
Saturday 2/9/19
β
246
kj
Wednesday 2/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Saturday 1/19/19
β
475
kj
Saturday 1/5/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
159
kj
Tuesday 1/1/19
β
203
kj
Monday 1/14/19
Next Workouts