Shake and Bake

Workouts

Wednesday 1/3/24 @ 9:11 AM
67kj
69rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/14/23 @ 12:47 PM
βœ…
186kj
82rpm
45%
19mph
Monday 12/27/21 @ 5:47 PM
71kj
78rpm
31%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 11/27/21 @ 2:11 PM
βœ…
164kj
84rpm
42%
18mph
Monday 12/27/21 @ 6:10 PM
55kj
75rpm
32%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/13/21 @ 10:50 AM
βœ…
115kj
81rpm
43%
18mph
Saturday 1/30/21 @ 3:53 PM
87kj
76rpm
40%
16mph
15 min Latin Ride
Cody Rigsby
Friday 3/5/21 @ 10:14 AM
βœ…
166kj
80rpm
51%
21mph
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 9/6/20 @ 1:7 PM
βœ…
303kj
82rpm
48%
20mph
Tuesday 10/22/19 @ 4:16 PM
64kj
68rpm
32%
12mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 5:6 PM
βœ…
160kj
84rpm
42%
18mph
Thursday 8/29/19 @ 1:36 PM
85kj
75rpm
32%
13mph
30 min Low Impact Ride
Denis Morton
Sunday 12/22/19 @ 12:10 PM
βœ…
309kj
86rpm
46%
20mph
Friday 11/29/19 @ 2:56 PM
362kj
90rpm
36%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:59 PM
βœ…
618kj
82rpm
48%
20mph
Tuesday 9/3/19 @ 11:32 AM
70kj
80rpm
35%
14mph
15 min Groove Ride
Cody Rigsby
Friday 7/26/19 @ 9:39 AM
βœ…
135kj
80rpm
46%
19mph
Tuesday 9/3/19 @ 11:6 AM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/4/19 @ 10:50 AM
βœ…
65kj
90rpm
37%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
67 kj
Wednesday 1/3/24
βœ… 186 kj
Tuesday 11/14/23
20 min Low Impact Ride
Denis Morton
71 kj
Monday 12/27/21
βœ… 164 kj
Saturday 11/27/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Monday 12/27/21
βœ… 115 kj
Monday 12/13/21
15 min Latin Ride
Cody Rigsby
87 kj
Saturday 1/30/21
βœ… 166 kj
Friday 3/5/21
30 min Britney Spears Ride
Cody Rigsby
209 kj
Sunday 7/19/20
βœ… 303 kj
Sunday 9/6/20
20 min Low Impact Ride
Cody Rigsby
64 kj
Tuesday 10/22/19
βœ… 160 kj
Thursday 5/7/20
30 min Low Impact Ride
Denis Morton
85 kj
Thursday 8/29/19
βœ… 309 kj
Sunday 12/22/19
60 min After Burn Ride
Denis Morton
362 kj
Friday 11/29/19
βœ… 618 kj
Friday 11/29/19
15 min Groove Ride
Cody Rigsby
70 kj
Tuesday 9/3/19
βœ… 135 kj
Friday 7/26/19
10 min Low Impact Ride
Alex Toussaint
43 kj
Tuesday 9/3/19
βœ… 65 kj
Monday 3/4/19