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Shake and Bake
cyborggrl
πΊπΈ Taina Warrior π΅π·
4
Beat alli_b
VS
alli_b
Grayslake, IL
7 π₯
Beat cyborggrl
Workouts
Next Workouts
Wednesday 7/7/21 @ 9:40 AM
156
kj
68
rpm
40
%
15
mph
30 min Turn It Up
Hannah Frankson
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Tuesday 6/29/21 @ 11:37 AM
β
158
kj
63
rpm
43
%
15
mph
Wednesday 6/23/21 @ 5:3 PM
55
kj
75
rpm
33
%
13
mph
15 min Hip Hop Ride
Bradley Rose
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Tuesday 6/1/21 @ 1:21 PM
β
65
kj
65
rpm
40
%
14
mph
Friday 8/21/20 @ 9:44 AM
β
220
kj
81
rpm
41
%
17
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Thursday 8/13/20 @ 3:3 PM
153
kj
68
rpm
40
%
15
mph
Thursday 8/20/20 @ 10:29 AM
β
215
kj
74
rpm
44
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Wednesday 8/19/20 @ 1:55 PM
159
kj
67
rpm
42
%
15
mph
Monday 7/6/20 @ 4:27 PM
172
kj
49
rpm
40
%
10
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Monday 6/22/20 @ 1:35 PM
β
194
kj
59
rpm
41
%
13
mph
Friday 6/5/20 @ 4:20 PM
267
kj
77
rpm
39
%
16
mph
45 min Pop Ride
Denis Morton
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Thursday 5/7/20 @ 12:47 PM
β
314
kj
71
rpm
45
%
17
mph
Friday 4/24/20 @ 7:52 PM
168
kj
83
rpm
37
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
β
195
kj
81
rpm
40
%
16
mph
Wednesday 4/22/20 @ 10:55 PM
149
kj
77
rpm
37
%
15
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 1:56 PM
β
207
kj
75
rpm
43
%
17
mph
Tuesday 2/4/20 @ 5:25 PM
β
200
kj
79
rpm
41
%
17
mph
30 min Sweat Steady Ride
Jess King
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Wednesday 2/5/20 @ 1:22 PM
184
kj
70
rpm
43
%
16
mph
Thursday 8/29/19 @ 1:36 PM
85
kj
75
rpm
32
%
13
mph
30 min Low Impact Ride
Denis Morton
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Share
Thursday 8/29/19 @ 1:26 PM
β
127
kj
73
rpm
36
%
14
mph
Next Workouts
cyborggrl
πΊπΈ Taina Warrior π΅π·
4
Beat alli_b
VS
alli_b
Grayslake, IL
7 π₯
Beat cyborggrl
Workouts
Next Workouts
30 min Turn It Up
Hannah Frankson
View Class
Share
156
kj
Wednesday 7/7/21
β
158
kj
Tuesday 6/29/21
15 min Hip Hop Ride
Bradley Rose
View Class
Share
55
kj
Wednesday 6/23/21
β
65
kj
Tuesday 6/1/21
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
β
220
kj
Friday 8/21/20
153
kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
215
kj
Thursday 8/20/20
159
kj
Wednesday 8/19/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
172
kj
Monday 7/6/20
β
194
kj
Monday 6/22/20
45 min Pop Ride
Denis Morton
View Class
Share
267
kj
Friday 6/5/20
β
314
kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
168
kj
Friday 4/24/20
β
195
kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
149
kj
Wednesday 4/22/20
β
207
kj
Wednesday 4/22/20
30 min Sweat Steady Ride
Jess King
View Class
Share
β
200
kj
Tuesday 2/4/20
184
kj
Wednesday 2/5/20
30 min Low Impact Ride
Denis Morton
View Class
Share
85
kj
Thursday 8/29/19
β
127
kj
Thursday 8/29/19
Next Workouts