Shake and Bake

Workouts

Wednesday 7/7/21 @ 9:40 AM
156kj
68rpm
40%
15mph
30 min Turn It Up
Hannah Frankson
Tuesday 6/29/21 @ 11:37 AM
βœ…
158kj
63rpm
43%
15mph
Wednesday 6/23/21 @ 5:3 PM
55kj
75rpm
33%
13mph
15 min Hip Hop Ride
Bradley Rose
Tuesday 6/1/21 @ 1:21 PM
βœ…
65kj
65rpm
40%
14mph
Friday 8/21/20 @ 9:44 AM
βœ…
220kj
81rpm
41%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 8/13/20 @ 3:3 PM
153kj
68rpm
40%
15mph
Thursday 8/20/20 @ 10:29 AM
βœ…
215kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 1:55 PM
159kj
67rpm
42%
15mph
Monday 7/6/20 @ 4:27 PM
172kj
49rpm
40%
10mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/22/20 @ 1:35 PM
βœ…
194kj
59rpm
41%
13mph
Friday 6/5/20 @ 4:20 PM
267kj
77rpm
39%
16mph
45 min Pop Ride
Denis Morton
Thursday 5/7/20 @ 12:47 PM
βœ…
314kj
71rpm
45%
17mph
Friday 4/24/20 @ 7:52 PM
168kj
83rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
195kj
81rpm
40%
16mph
Wednesday 4/22/20 @ 10:55 PM
149kj
77rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
βœ…
207kj
75rpm
43%
17mph
Tuesday 2/4/20 @ 5:25 PM
βœ…
200kj
79rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Wednesday 2/5/20 @ 1:22 PM
184kj
70rpm
43%
16mph
Thursday 8/29/19 @ 1:36 PM
85kj
75rpm
32%
13mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:26 PM
βœ…
127kj
73rpm
36%
14mph

Workouts

30 min Turn It Up
Hannah Frankson
156 kj
Wednesday 7/7/21
βœ… 158 kj
Tuesday 6/29/21
15 min Hip Hop Ride
Bradley Rose
55 kj
Wednesday 6/23/21
βœ… 65 kj
Tuesday 6/1/21
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 220 kj
Friday 8/21/20
153 kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 215 kj
Thursday 8/20/20
159 kj
Wednesday 8/19/20
45 min Intervals & Arms Ride
Emma Lovewell
172 kj
Monday 7/6/20
βœ… 194 kj
Monday 6/22/20
45 min Pop Ride
Denis Morton
267 kj
Friday 6/5/20
βœ… 314 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
168 kj
Friday 4/24/20
βœ… 195 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
149 kj
Wednesday 4/22/20
βœ… 207 kj
Wednesday 4/22/20
30 min Sweat Steady Ride
Jess King
βœ… 200 kj
Tuesday 2/4/20
184 kj
Wednesday 2/5/20
30 min Low Impact Ride
Denis Morton
85 kj
Thursday 8/29/19
βœ… 127 kj
Thursday 8/29/19